Slow-Roasted Duck Thighs with Red Cabbage and Apples

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (236.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 83 (348 kJ)   4%
   From Carbohydrate 75 (316 kJ) 91%  
   From Fat 3 (11 kJ) 3%  
   From Protein 5 (21 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.6 g 7%
   Dietary Fiber 4.4 g 17%
   Starch 0 g  
   Sugars 14.7 g  
      Sucrose 975.3 mg  
      Glucose 5475.6 mg  
      Fructose 8197.7 mg  
      Lactose 0 mg  
      Maltose 11.9 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.3 g 0%
   Saturated Fat 0.1 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0 mg  
      15:00 0 mg  
      16:00 58.7 mg  
      17:00 0 mg  
      18:00 2.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 0 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 25.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 7.5 mg  
   Total Omega-6 fatty acids 53.5 mg  
   Total Omega-9 fatty acids 25.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 13.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.8 g 4%
   Tryptophan 14.2 mg  
   Threonine 48.1 mg  
   Isoleucine 42.1 mg  
   Leucine 63.8 mg  
   Lysine 66.3 mg  
   Methionine 15.4 mg  
   Cystine 14.2 mg  
   Phenylalanine 45.6 mg  
   Tyrosine 23.7 mg  
   Valine 62.9 mg  
   Arginine 95.7 mg  
   Histidine 31.5 mg  
   Alanine 62.9 mg  
   Aspartic acid 224.6 mg  
   Glutamic acid 377.8 mg  
   Glycine 45.4 mg  
   Proline 63.6 mg  
   Serine 74.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 157 IU 3%
   Retinol 0 mcg  
   Alpha Carotene 39.3 mcg  
   Beta Carotene 68.2 mcg  
   Beta Cryptoxanthin 14 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 55 mcg  
   Vitamin A, RAE 8.1 mcg  
Vitamin C 47.8 mg 80%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 91.1 mcg 114%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 5%
Niacin 0.4 mg 2%
Vitamin B6 0.2 mg 9%
Folate 51.2 mcg 13%
   Food Folate 51.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 51.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 16.4 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 53.6 mg 5%
Iron 0.6 mg 4%
Magnesium 18.7 mg 5%
Phosphorus 43.1 mg 4%
Potassium 299.1 mg 6%
Sodium 21.6 mg 1%
Zinc 0.3 mg 2%
Copper 0.1 mg 3%
Manganese 0.2 mg 12%
Selenium 0.4 mcg 1%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 212.1 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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