Sautéed Duck Breasts

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (198.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 431 (1802 kJ)   22%
   From Carbohydrate 0 (0 kJ) 0%  
   From Fat 204 (854 kJ) 47%  
   From Protein 227 (948 kJ) 53%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0 g 0%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.6 g 35%
   Saturated Fat 5.9 g 30%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 136.9 mg  
      15:00 0 mg  
      16:00 4564.7 mg  
      17:00 0 mg  
      18:00 1202.7 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 11.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 873.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 10139.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 115.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 129 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 164.7 mg  
   Total Omega-6 fatty acids 3598.2 mg  
   Total Omega-9 fatty acids 10254.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 226.2 mg 75%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 53.1 g 106%
   Tryptophan 730.3 mg  
   Threonine 2250.6 mg  
   Isoleucine 2701.1 mg  
   Leucine 4441.6 mg  
   Lysine 4501.2 mg  
   Methionine 1419 mg  
   Cystine 807.7 mg  
   Phenylalanine 2208.9 mg  
   Tyrosine 2004.5 mg  
   Valine 2752.7 mg  
   Arginine 3356 mg  
   Histidine 1393.2 mg  
   Alanine 3330.2 mg  
   Aspartic acid 5156.1 mg  
   Glutamic acid 8230.3 mg  
   Glycine 2947.2 mg  
   Proline 2582 mg  
   Serine 2268.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 3 mg 5%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 11.5 mg 57%
Vitamin B6 0 mg 0%
Folate 0 mcg 0%
   Food Folate 0 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 0 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0 mg 0%
Choline 0 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 19.8 mg 2%
Iron 4.1 mg 23%
Magnesium 0 mg 0%
Phosphorus 0 mg 0%
Potassium 0 mg 0%
Sodium 218.3 mg 9%
Zinc 0 mg 0%
Copper 0 mg 0%
Manganese 0 mg 0%
Selenium 43.3 mcg 62%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 120.9 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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