Vegetable-Lover’s Chicken Fricassee

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1040.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 505 (2114 kJ)   25%
   From Carbohydrate 295 (1236 kJ) 58%  
   From Fat 148 (620 kJ) 29%  
   From Protein 65 (271 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 79.1 g 26%
   Dietary Fiber 17.2 g 69%
   Starch 0.3 g  
   Sugars 24.6 g  
      Sucrose 5147.1 mg  
      Glucose 10677.3 mg  
      Fructose 7391.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.9 g 26%
   Saturated Fat 9.7 g 49%
      4:00 526 mg  
      6:00 321.8 mg  
      8:00 189.6 mg  
      10:00 410.6 mg  
      12:00 435.7 mg  
      13:00 0 mg  
      14:00 1404.3 mg  
      15:00 1.5 mg  
      16:00 4346.6 mg  
      17:00 61.6 mg  
      18:00 1853.7 mg  
      20:00 22.4 mg  
      22:00 3.8 mg  
      24:00:00 2.3 mg  
   Monounsaturated Fat 4.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 291.2 mg  
      16:1 c 103.2 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4104.9 mg  
      18:1 c 1822.6 mg  
      18:1 t 319.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 32.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.2 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 247.6 mg  
      18:2 CLAs 28.6 mg  
      18:2 t,t 0 mg  
      18:2 i 31.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 33.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 313.1 mg  
   Total Omega-6 fatty acids 1033.2 mg  
   Total Omega-9 fatty acids 4137.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 43.6 mg 15%
Phytosterols 102.7 mg  
   Campesterol 2.5 mg  
   Stigmasterol 0.8 mg  
   BetaSitosterol 14 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 22.8 g 46%
   Tryptophan 131.1 mg  
   Threonine 306.5 mg  
   Isoleucine 291.1 mg  
   Leucine 474.5 mg  
   Lysine 471.7 mg  
   Methionine 92.5 mg  
   Cystine 76.7 mg  
   Phenylalanine 324.9 mg  
   Tyrosine 231.1 mg  
   Valine 371.1 mg  
   Arginine 751.7 mg  
   Histidine 176 mg  
   Alanine 337 mg  
   Aspartic acid 1046 mg  
   Glutamic acid 1864.4 mg  
   Glycine 327.4 mg  
   Proline 262.3 mg  
   Serine 310.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 10830 IU 217%
   Retinol 132.7 mcg  
   Alpha Carotene 30.4 mcg  
   Beta Carotene 6205.6 mcg  
   Beta Cryptoxanthin 6.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 11155.8 mcg  
   Vitamin A, RAE 652.4 mcg  
Vitamin C 65.3 mg 109%
Vitamin D 25.1 IU 6%
   Vitamin D2 (ergocalciferol) 0.4 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 3.2 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 484.9 mcg 606%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 39%
Riboflavin 0.8 mg 48%
Niacin 7 mg 35%
Vitamin B6 1.1 mg 56%
Folate 432.3 mcg 108%
   Food Folate 432.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 432.3 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 99.4 mg  
Betaine 81.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 351.4 mg 35%
Iron 9.2 mg 51%
Magnesium 223 mg 56%
Phosphorus 484.4 mg 48%
Potassium 2076.6 mg 44%
Sodium 319 mg 14%
Zinc 3.4 mg 23%
Copper 1.1 mg 55%
Manganese 2.4 mg 121%
Selenium 6.3 mcg 9%
Fluoride 47.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 915.4 g  
Ash 6.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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