Pita Sandwiches with Pork Cutlets and Tahini Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (322.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 530 (2218 kJ)   27%
   From Carbohydrate 176 (736 kJ) 33%  
   From Fat 186 (779 kJ) 35%  
   From Protein 167 (699 kJ) 32%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 43.9 g 15%
   Dietary Fiber 3.8 g 15%
   Starch 0.2 g  
   Sugars 3.4 g  
      Sucrose 69.9 mg  
      Glucose 1480.7 mg  
      Fructose 1757.3 mg  
      Lactose 0 mg  
      Maltose 28.2 mg  
      Galactose 59.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.5 g 33%
   Saturated Fat 5.1 g 26%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.4 mg  
      10:00 6 mg  
      12:00 5.7 mg  
      13:00 0.1 mg  
      14:00 153.5 mg  
      15:00 2.9 mg  
      16:00 3237.7 mg  
      17:00 22.7 mg  
      18:00 1603.7 mg  
      20:00 12.9 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.4 g  
      14:01 1.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 277.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 8001.4 mg  
      18:1 c 3881.5 mg  
      18:1 t 62.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 82 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.3 g  
      18:2 n-6 c,c 1054.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 28.4 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 50 mg  
      18:3 n-6, c,c,c 1.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 38.4 mg  
      20:3 undifferentiated 4.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 72.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 179.7 mg  
   Total Omega-6 fatty acids 6149.8 mg  
   Total Omega-9 fatty acids 8088.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 95 mg 32%
Phytosterols 7.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 40.6 g 81%
   Tryptophan 392.7 mg  
   Threonine 1557.3 mg  
   Isoleucine 1742 mg  
   Leucine 3031.9 mg  
   Lysine 3006 mg  
   Methionine 947.5 mg  
   Cystine 479.9 mg  
   Phenylalanine 1590.5 mg  
   Tyrosine 1337 mg  
   Valine 1868.1 mg  
   Arginine 2281.5 mg  
   Histidine 1452.9 mg  
   Alanine 2013.1 mg  
   Aspartic acid 3353.1 mg  
   Glutamic acid 6983.7 mg  
   Glycine 1601.8 mg  
   Proline 1885 mg  
   Serine 1617.4 mg  
   Hydroxyproline 78 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2582 IU 52%
   Retinol 1.4 mcg  
   Alpha Carotene 47.5 mcg  
   Beta Carotene 1504.5 mcg  
   Beta Cryptoxanthin 19.4 mcg  
   Lycopene 958.6 mcg  
   Lutein+Zeaxanthin 680 mcg  
   Vitamin A, RAE 130.3 mcg  
Vitamin C 10.9 mg 18%
Vitamin D 25.5 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 39.4 mcg 49%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.5 mg 98%
Riboflavin 0.4 mg 23%
Niacin 14.1 mg 71%
Vitamin B6 1.2 mg 58%
Folate 76.8 mcg 19%
   Food Folate 76.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 76.8 mcg  
Vitamin B12 0.8 mcg 13%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 89.6 mg  
Betaine 4.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 118.3 mg 12%
Iron 3.3 mg 18%
Magnesium 86.7 mg 22%
Phosphorus 565.2 mg 57%
Potassium 914.6 mg 19%
Sodium 1001.5 mg 44%
Zinc 3.9 mg 26%
Copper 0.6 mg 28%
Manganese 0.5 mg 25%
Selenium 54.2 mcg 77%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 210.6 g  
Ash 5.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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