Coffee-Crusted Pork Chops with Bourbon Cream Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (287g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 401 (1677 kJ)   20%
   From Carbohydrate 10 (41 kJ) 2%  
   From Fat 179 (749 kJ) 45%  
   From Protein 177 (741 kJ) 44%  
   From Alcohol 35 (145 kJ) 9%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 2.6 g 1%
   Dietary Fiber 0.3 g 1%
   Starch 0 g  
   Sugars 0.8 g  
      Sucrose 99.1 mg  
      Glucose 197.7 mg  
      Fructose 129.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20 g 31%
   Saturated Fat 9 g 45%
      4:00 251.4 mg  
      6:00 152.3 mg  
      8:00 89.8 mg  
      10:00 201.4 mg  
      12:00 216.3 mg  
      13:00 0 mg  
      14:00 851.8 mg  
      15:00 3.7 mg  
      16:00 4716 mg  
      17:00 49.6 mg  
      18:00 2364.6 mg  
      20:00 21.6 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.5 g  
      14:01 1.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 437.5 mg  
      16:1 c 34.4 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6922.6 mg  
      18:1 c 5653.8 mg  
      18:1 t 188 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 91.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 1452 mg  
      18:2 CLAs 9.5 mg  
      18:2 t,t 37 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 70.9 mg  
      18:3 n-6, c,c,c 1.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 50 mg  
      20:3 undifferentiated 6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 94.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 136.1 mg  
   Total Omega-6 fatty acids 1758.2 mg  
   Total Omega-9 fatty acids 7019.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 147.2 mg 49%
Phytosterols 1.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 41.6 g 83%
   Tryptophan 426.2 mg  
   Threonine 1807.6 mg  
   Isoleucine 1982.5 mg  
   Leucine 3432.2 mg  
   Lysine 3726.3 mg  
   Methionine 1106.5 mg  
   Cystine 464.9 mg  
   Phenylalanine 1694.5 mg  
   Tyrosine 1533.5 mg  
   Valine 2108.3 mg  
   Arginine 2678.3 mg  
   Histidine 1732.6 mg  
   Alanine 2355 mg  
   Aspartic acid 3937.6 mg  
   Glutamic acid 6461.5 mg  
   Glycine 1808.2 mg  
   Proline 1643.7 mg  
   Serine 1743.4 mg  
   Hydroxyproline 101.8 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 284 IU 6%
   Retinol 71.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 26.2 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 2.4 mcg  
   Vitamin A, RAE 73.9 mcg  
Vitamin C 1.7 mg 3%
Vitamin D 38.5 IU 10%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.2 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.3 mg 84%
Riboflavin 0.4 mg 25%
Niacin 15.4 mg 77%
Vitamin B6 1.4 mg 70%
Folate 3.9 mcg 1%
   Food Folate 3.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 3.9 mcg  
Vitamin B12 1 mcg 17%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 113.5 mg  
Betaine 5.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 33.2 mg 3%
Iron 1.2 mg 7%
Magnesium 56.3 mg 14%
Phosphorus 450.6 mg 45%
Potassium 843.2 mg 18%
Sodium 832.3 mg 36%
Zinc 3 mg 20%
Copper 0.1 mg 7%
Manganese 0.1 mg 4%
Selenium 62.2 mcg 89%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 5 g  
Water 213.4 g  
Ash 4 g  
Caffeine 7.9 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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