Hoisin-Glazed Pork Chops with Plum Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (205g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 413 (1729 kJ)   21%
   From Carbohydrate 100 (419 kJ) 24%  
   From Fat 188 (786 kJ) 45%  
   From Protein 121 (507 kJ) 29%  
   From Alcohol 4 (17 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.3 g 8%
   Dietary Fiber 1.2 g 5%
   Starch 0 g  
   Sugars 10.9 g  
      Sucrose 2104.1 mg  
      Glucose 17.3 mg  
      Fructose 6.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20.8 g 32%
   Saturated Fat 3.8 g 19%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 10.7 mg  
      12:00 8.3 mg  
      13:00 0 mg  
      14:00 180.2 mg  
      15:00 5.4 mg  
      16:00 3521.1 mg  
      17:00 46.6 mg  
      18:00 1886.8 mg  
      20:00 39.6 mg  
      22:00 12.3 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 6.8 g  
      14:01 1.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 324.5 mg  
      16:1 c 0.3 mg  
      16:1 t 0 mg  
      17:01 2.7 mg  
      18:1 undifferentiated 8653.3 mg  
      18:1 c 7756.7 mg  
      18:1 t 97 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 157.1 mg  
      22:1 undifferentiated 47.4 mg  
      22:1 c 47.4 mg  
      22:1 t 0 mg  
      24:1 c 3.1 mg  
   Polyunsaturated Fat 3.4 g  
      18:2 n-6 c,c 2315.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 62 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 412.8 mg  
      18:3 n-6, c,c,c 2.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 64.3 mg  
      20:3 undifferentiated 10.4 mg  
      20:3 n-3 1.1 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 66.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 488.3 mg  
   Total Omega-6 fatty acids 3573.2 mg  
   Total Omega-9 fatty acids 8871.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 78.1 mg 26%
Phytosterols 9.9 mg  
   Campesterol 8.4 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 14.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 28.5 g 57%
   Tryptophan 286.2 mg  
   Threonine 1221.1 mg  
   Isoleucine 1336.8 mg  
   Leucine 2315.1 mg  
   Lysine 2516.9 mg  
   Methionine 747.7 mg  
   Cystine 315.3 mg  
   Phenylalanine 1144.1 mg  
   Tyrosine 1033.5 mg  
   Valine 1422.3 mg  
   Arginine 1815.3 mg  
   Histidine 1171.8 mg  
   Alanine 1593.1 mg  
   Aspartic acid 2664.1 mg  
   Glutamic acid 4348.9 mg  
   Glycine 1228.1 mg  
   Proline 1106.7 mg  
   Serine 1177.9 mg  
   Hydroxyproline 69.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 43 IU 1%
   Retinol 2.7 mcg  
   Alpha Carotene 0.7 mcg  
   Beta Carotene 18.3 mcg  
   Beta Cryptoxanthin 1.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 15.9 mcg  
   Vitamin A, RAE 4.2 mcg  
Vitamin C 0.8 mg 1%
Vitamin D 34.6 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.9 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 42%
Riboflavin 0.3 mg 19%
Niacin 9 mg 45%
Vitamin B6 1 mg 48%
Folate 8.9 mcg 2%
   Food Folate 8.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 9 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 77.2 mg  
Betaine 4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 51.4 mg 5%
Iron 1.5 mg 8%
Magnesium 44 mg 11%
Phosphorus 294.6 mg 29%
Potassium 559.5 mg 12%
Sodium 744.5 mg 32%
Zinc 2.7 mg 18%
Copper 0.2 mg 8%
Manganese 0.2 mg 8%
Selenium 49.3 mcg 70%
Fluoride 7.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.8 g  
Water 126.4 g  
Ash 3.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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