White Wine-Marinated Rib Chops with Roasted Corn and Red Peppers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (190.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 406 (1697 kJ)   20%
   From Carbohydrate 14 (60 kJ) 4%  
   From Fat 253 (1059 kJ) 62%  
   From Protein 117 (488 kJ) 29%  
   From Alcohol 21 (88 kJ) 5%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.9 g 1%
   Dietary Fiber 0.7 g 3%
   Starch 0 g  
   Sugars 0.3 g  
      Sucrose 0.1 mg  
      Glucose 1.6 mg  
      Fructose 1.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28.4 g 44%
   Saturated Fat 5 g 25%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 1.6 mg  
      10:00 11.4 mg  
      12:00 9.5 mg  
      13:00 0 mg  
      14:00 180.5 mg  
      15:00 5.3 mg  
      16:00 4670.8 mg  
      17:00 49.5 mg  
      18:00 1964.7 mg  
      20:00 71.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 13.5 g  
      14:01 1.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 484 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 19.5 mg  
      18:1 undifferentiated 15312.7 mg  
      18:1 c 5566.2 mg  
      18:1 t 95.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 137.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.8 g  
      18:2 n-6 c,c 1646.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 49.2 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 76.8 mg  
      18:3 n-6, c,c,c 2.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 63.8 mg  
      20:3 undifferentiated 10.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 66.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 193.3 mg  
   Total Omega-6 fatty acids 3196.8 mg  
   Total Omega-9 fatty acids 15460.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 77.1 mg 26%
Phytosterols 30.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 27.6 g 55%
   Tryptophan 291.2 mg  
   Threonine 1228.7 mg  
   Isoleucine 1349.3 mg  
   Leucine 2341.7 mg  
   Lysine 2520.2 mg  
   Methionine 749.9 mg  
   Cystine 316.7 mg  
   Phenylalanine 1152.1 mg  
   Tyrosine 1039.8 mg  
   Valine 1438.5 mg  
   Arginine 1821.6 mg  
   Histidine 1174.7 mg  
   Alanine 1606.8 mg  
   Aspartic acid 2675.3 mg  
   Glutamic acid 4368.4 mg  
   Glycine 1232.2 mg  
   Proline 1120.2 mg  
   Serine 1183.5 mg  
   Hydroxyproline 69.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 291 IU 6%
   Retinol 2.7 mcg  
   Alpha Carotene 1.2 mcg  
   Beta Carotene 167.7 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 132 mcg  
   Vitamin A, RAE 16.7 mcg  
Vitamin C 7 mg 12%
Vitamin D 34.6 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 2.1 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 40.3 mcg 50%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 41%
Riboflavin 0.3 mg 15%
Niacin 8.6 mg 43%
Vitamin B6 1 mg 49%
Folate 4.8 mcg 1%
   Food Folate 4.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 4.8 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 75 mg  
Betaine 4.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 56.2 mg 6%
Iron 1.6 mg 9%
Magnesium 42.2 mg 11%
Phosphorus 287 mg 29%
Potassium 516.8 mg 11%
Sodium 1415.5 mg 62%
Zinc 2.6 mg 18%
Copper 0.1 mg 6%
Manganese 0.2 mg 11%
Selenium 47.9 mcg 68%
Fluoride 59.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 122.9 g  
Ash 5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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