Roast Chicken

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (336.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 580 (2428 kJ)   29%
   From Carbohydrate 224 (938 kJ) 39%  
   From Fat 213 (890 kJ) 37%  
   From Protein 144 (601 kJ) 25%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 59 g 20%
   Dietary Fiber 9.4 g 38%
   Starch 0.3 g  
   Sugars 6.8 g  
      Sucrose 918.5 mg  
      Glucose 648 mg  
      Fructose 453.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.4 g 38%
   Saturated Fat 4.6 g 23%
      4:00 115.3 mg  
      6:00 71.8 mg  
      8:00 42.5 mg  
      10:00 90.4 mg  
      12:00 92.5 mg  
      13:00 0 mg  
      14:00 272.9 mg  
      15:00 0 mg  
      16:00 823.1 mg  
      17:00 20 mg  
      18:00 382.8 mg  
      20:00 4.9 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 40.7 mg  
      16:1 c 34.4 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 762.2 mg  
      18:1 c 607 mg  
      18:1 t 106.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 14.1 g  
      18:2 n-6 c,c 77.4 mg  
      18:2 CLAs 9.5 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 11.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 13 mg  
   Total Omega-6 fatty acids 132.9 mg  
   Total Omega-9 fatty acids 765.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 7.7 mg 3%
Phytosterols 4.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 34.3 g 69%
   Tryptophan 8.1 mg  
   Threonine 45.2 mg  
   Isoleucine 24.2 mg  
   Leucine 37.5 mg  
   Lysine 34.3 mg  
   Methionine 7.3 mg  
   Cystine 19.2 mg  
   Phenylalanine 26.1 mg  
   Tyrosine 17.2 mg  
   Valine 25.7 mg  
   Arginine 51.6 mg  
   Histidine 14.9 mg  
   Alanine 31.5 mg  
   Aspartic acid 67.2 mg  
   Glutamic acid 188.9 mg  
   Glycine 20.8 mg  
   Proline 31.7 mg  
   Serine 23.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3390 IU 68%
   Retinol 24 mcg  
   Alpha Carotene 625.9 mcg  
   Beta Carotene 1497.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 47.4 mcg  
   Vitamin A, RAE 188.4 mcg  
Vitamin C 4.8 mg 8%
Vitamin D 2.1 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.7 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.2 mg 79%
Riboflavin 0.5 mg 30%
Niacin 11.5 mg 57%
Vitamin B6 0.5 mg 26%
Folate 44.1 mcg 11%
   Food Folate 42.1 mcg  
   Folic Acid 2 mcg  
   Dietary Folate Equivalents 13.8 mcg  
Vitamin B12 4.2 mcg 69%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 4.1 mg  
Betaine 1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 133.7 mg 13%
Iron 7.8 mg 43%
Magnesium 6.5 mg 2%
Phosphorus 370.4 mg 37%
Potassium 1267.3 mg 27%
Sodium 1789.5 mg 78%
Zinc 0.7 mg 5%
Copper 0.1 mg 4%
Manganese 0.2 mg 9%
Selenium 0.9 mcg 1%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 211.8 g  
Ash 7.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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