Sautéed Pork Chops

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (50.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 190 (796 kJ)   10%
   From Carbohydrate 3 (14 kJ) 2%  
   From Fat 169 (707 kJ) 89%  
   From Protein 3 (13 kJ) 2%  
   From Alcohol 14 (59 kJ) 7%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.9 g 0%
   Dietary Fiber 0.2 g 1%
   Starch 0 g  
   Sugars 0.3 g  
      Sucrose 8.3 mg  
      Glucose 17.3 mg  
      Fructose 6.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.2 g 30%
   Saturated Fat 6.9 g 35%
      4:00 346 mg  
      6:00 215.3 mg  
      8:00 127.6 mg  
      10:00 271.3 mg  
      12:00 279.6 mg  
      13:00 0 mg  
      14:00 798.7 mg  
      15:00 0.1 mg  
      16:00 3496.5 mg  
      17:00 62.4 mg  
      18:00 1280.3 mg  
      20:00 57.6 mg  
      22:00 13.8 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 9.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 230.5 mg  
      16:1 c 103.4 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 9441.5 mg  
      18:1 c 1855.7 mg  
      18:1 t 320 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 55 mg  
      22:1 undifferentiated 47.4 mg  
      22:1 c 47.4 mg  
      22:1 t 0 mg  
      24:1 c 3.1 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 248.6 mg  
      18:2 CLAs 28.6 mg  
      18:2 t,t 0 mg  
      18:2 i 31.7 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 51 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 1.1 mg  
      20:3 n-3 1.1 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 140.9 mg  
   Total Omega-6 fatty acids 1392.1 mg  
   Total Omega-9 fatty acids 9548.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 23.1 mg 8%
Phytosterols 22.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.7 g 1%
   Tryptophan 1.6 mg  
   Threonine 10.6 mg  
   Isoleucine 11.1 mg  
   Leucine 20.2 mg  
   Lysine 17.5 mg  
   Methionine 5.2 mg  
   Cystine 3.7 mg  
   Phenylalanine 10.7 mg  
   Tyrosine 9.6 mg  
   Valine 13.4 mg  
   Arginine 13.1 mg  
   Histidine 7.1 mg  
   Alanine 9.5 mg  
   Aspartic acid 22 mg  
   Glutamic acid 47.2 mg  
   Glycine 10.8 mg  
   Proline 22.6 mg  
   Serine 12.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 271 IU 5%
   Retinol 72 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 18 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.7 mcg  
   Vitamin A, RAE 73.5 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 6.4 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 1%
Niacin 0.1 mg 1%
Vitamin B6 0 mg 1%
Folate 2.5 mcg 1%
   Food Folate 2.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 2.5 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0 mg 0%
Choline 5.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 7.4 mg 1%
Iron 0.2 mg 1%
Magnesium 4.6 mg 1%
Phosphorus 18.2 mg 2%
Potassium 27.3 mg 1%
Sodium 133.1 mg 6%
Zinc 0.1 mg 1%
Copper 0 mg 1%
Manganese 0 mg 2%
Selenium 1.4 mcg 2%
Fluoride 39.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2 g  
Water 26.7 g  
Ash 0.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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