Pork Tenderloin with Apples

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (187.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 281 (1174 kJ)   14%
   From Carbohydrate 65 (273 kJ) 23%  
   From Fat 210 (878 kJ) 75%  
   From Protein 6 (24 kJ) 2%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18 g 6%
   Dietary Fiber 1.8 g 7%
   Starch 0 g  
   Sugars 14.4 g  
      Sucrose 3086 mg  
      Glucose 3924.4 mg  
      Fructose 7281.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.8 g 37%
   Saturated Fat 14.8 g 74%
      4:00 922.7 mg  
      6:00 574 mg  
      8:00 340.4 mg  
      10:00 723.3 mg  
      12:00 743.9 mg  
      13:00 0 mg  
      14:00 2128.8 mg  
      15:00 0 mg  
      16:00 6268.3 mg  
      17:00 160.2 mg  
      18:00 2879.1 mg  
      20:00 39.5 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 274.9 mg  
      16:1 c 274.9 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 5814.5 mg  
      18:1 c 4856 mg  
      18:1 t 852.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 28.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 619.5 mg  
      18:2 CLAs 76.4 mg  
      18:2 t,t 0 mg  
      18:2 i 84.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 90.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0.9 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 122.1 mg  
   Total Omega-6 fatty acids 1005.8 mg  
   Total Omega-9 fatty acids 5843.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 61.5 mg 20%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.5 g 3%
   Tryptophan 4.6 mg  
   Threonine 18.1 mg  
   Isoleucine 21.8 mg  
   Leucine 40.6 mg  
   Lysine 34.9 mg  
   Methionine 7.2 mg  
   Cystine 3.5 mg  
   Phenylalanine 20.2 mg  
   Tyrosine 12.9 mg  
   Valine 30.8 mg  
   Arginine 16.1 mg  
   Histidine 12.6 mg  
   Alanine 22.8 mg  
   Aspartic acid 107.7 mg  
   Glutamic acid 82.3 mg  
   Glycine 16 mg  
   Proline 30.7 mg  
   Serine 26.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 761 IU 15%
   Retinol 191.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 65.7 mcg  
   Beta Cryptoxanthin 15.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 21.7 mcg  
   Vitamin A, RAE 198.1 mcg  
Vitamin C 12.3 mg 21%
Vitamin D 17.2 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.7 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 3%
Niacin 0.2 mg 1%
Vitamin B6 0.1 mg 3%
Folate 4.4 mcg 1%
   Food Folate 4.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 4.4 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0.1 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 13.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 17.4 mg 2%
Iron 0.2 mg 1%
Magnesium 6.6 mg 2%
Phosphorus 39.5 mg 4%
Potassium 124.2 mg 3%
Sodium 233.5 mg 10%
Zinc 0.2 mg 1%
Copper 0.1 mg 4%
Manganese 0 mg 2%
Selenium 0.3 mcg 0%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 142.9 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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