Rack of Lamb with Roasted-Shallot Vinaigrette

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (369.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1398 (5849 kJ)   70%
   From Carbohydrate 9 (39 kJ) 1%  
   From Fat 1176 (4922 kJ) 84%  
   From Protein 212 (888 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 2.6 g 1%
   Dietary Fiber 0.3 g 1%
   Starch 0 g  
   Sugars 0.6 g  
      Sucrose 2.8 mg  
      Glucose 310.8 mg  
      Fructose 299.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 130.7 g 201%
   Saturated Fat 53.5 g 268%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 1 mg  
      10:00 306.9 mg  
      12:00 511.7 mg  
      13:00 0 mg  
      14:00 4767.5 mg  
      15:00 0 mg  
      16:00 27411.4 mg  
      17:00 3 mg  
      18:00 16508.2 mg  
      20:00 56.2 mg  
      22:00 17.7 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 58 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 3574.9 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 52813.3 mg  
      18:1 c 14.3 mg  
      18:1 t 0.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 46.2 mg  
      22:1 undifferentiated 15.8 mg  
      22:1 c 15.8 mg  
      22:1 t 0 mg  
      24:1 c 1 mg  
   Polyunsaturated Fat 10.6 g  
      18:2 n-6 c,c 5.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 6.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 340.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2227 mg  
   Total Omega-6 fatty acids 8378.7 mg  
   Total Omega-9 fatty acids 52877.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 258.8 mg 86%
Phytosterols 30.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 49.8 g 100%
   Tryptophan 582.8 mg  
   Threonine 2126.8 mg  
   Isoleucine 2398.5 mg  
   Leucine 3866.6 mg  
   Lysine 4380.3 mg  
   Methionine 1273.4 mg  
   Cystine 590.6 mg  
   Phenylalanine 2022.1 mg  
   Tyrosine 1670.6 mg  
   Valine 2683 mg  
   Arginine 2952.5 mg  
   Histidine 1571.6 mg  
   Alanine 2985.4 mg  
   Aspartic acid 4379.1 mg  
   Glutamic acid 7223 mg  
   Glycine 2427.8 mg  
   Proline 2096 mg  
   Serine 1851.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 154 IU 3%
   Retinol 0 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 41.6 mcg  
   Beta Cryptoxanthin 0.4 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 2.2 mcg  
   Vitamin A, RAE 3.5 mcg  
Vitamin C 2.8 mg 5%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.9 mcg 11%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 23%
Riboflavin 0.7 mg 39%
Niacin 20.8 mg 104%
Vitamin B6 0.4 mg 20%
Folate 50.9 mcg 13%
   Food Folate 50.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 50.9 mcg  
Vitamin B12 7.1 mcg 119%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 0.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 63.6 mg 6%
Iron 5.2 mg 29%
Magnesium 66.9 mg 17%
Phosphorus 475 mg 47%
Potassium 691.4 mg 15%
Sodium 801.3 mg 35%
Zinc 9.3 mg 62%
Copper 0.3 mg 16%
Manganese 0.2 mg 8%
Selenium 57.7 mcg 82%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 183.7 g  
Ash 4.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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