Lamb Korma

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (108.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 248 (1037 kJ)   12%
   From Carbohydrate 27 (112 kJ) 11%  
   From Fat 208 (870 kJ) 84%  
   From Protein 13 (55 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.2 g 2%
   Dietary Fiber 0.9 g 4%
   Starch 0 g  
   Sugars 4.1 g  
      Sucrose 247.6 mg  
      Glucose 498 mg  
      Fructose 328.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.7 g 36%
   Saturated Fat 14.8 g 74%
      4:00 869 mg  
      6:00 534.7 mg  
      8:00 316 mg  
      10:00 682.2 mg  
      12:00 720.5 mg  
      13:00 0 mg  
      14:00 2263.6 mg  
      15:00 0 mg  
      16:00 6249.9 mg  
      17:00 106.6 mg  
      18:00 2855.1 mg  
      20:00 26.3 mg  
      22:00 0.2 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 6.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 366.1 mg  
      16:1 c 181.8 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 5886.2 mg  
      18:1 c 3213.5 mg  
      18:1 t 564.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 20.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 412.2 mg  
      18:2 CLAs 50.6 mg  
      18:2 t,t 0 mg  
      18:2 i 56 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 60.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.1 mg  
      22:5 n-3 0.2 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 176.5 mg  
   Total Omega-6 fatty acids 726.8 mg  
   Total Omega-9 fatty acids 5907.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 70.5 mg 24%
Phytosterols 4.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.2 g 6%
   Tryptophan 24.3 mg  
   Threonine 120.7 mg  
   Isoleucine 156.6 mg  
   Leucine 281.1 mg  
   Lysine 249.9 mg  
   Methionine 78.6 mg  
   Cystine 26.4 mg  
   Phenylalanine 152.3 mg  
   Tyrosine 140.4 mg  
   Valine 223.4 mg  
   Arginine 113.1 mg  
   Histidine 73.4 mg  
   Alanine 118.4 mg  
   Aspartic acid 242.5 mg  
   Glutamic acid 609.1 mg  
   Glycine 72.1 mg  
   Proline 315.3 mg  
   Serine 170.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 798 IU 16%
   Retinol 213.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 51 mcg  
   Beta Cryptoxanthin 1.2 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 4.9 mcg  
   Vitamin A, RAE 217.8 mcg  
Vitamin C 2.6 mg 4%
Vitamin D 17.2 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.4 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 7%
Niacin 0.1 mg 1%
Vitamin B6 0.1 mg 3%
Folate 11.2 mcg 3%
   Food Folate 11.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11.1 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 15.5 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 111.1 mg 11%
Iron 0.6 mg 4%
Magnesium 16.1 mg 4%
Phosphorus 88.4 mg 9%
Potassium 179 mg 4%
Sodium 174 mg 8%
Zinc 0.5 mg 4%
Copper 0 mg 2%
Manganese 0.3 mg 13%
Selenium 1.8 mcg 3%
Fluoride 6.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 73.3 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here