Lamb Stew with Indian Spices, Cream, and Yogurt

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (108.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 235 (984 kJ)   12%
   From Carbohydrate 35 (148 kJ) 15%  
   From Fat 178 (744 kJ) 76%  
   From Protein 22 (92 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.6 g 3%
   Dietary Fiber 2.5 g 10%
   Starch 0.1 g  
   Sugars 4.5 g  
      Sucrose 786.4 mg  
      Glucose 496.1 mg  
      Fructose 322.5 mg  
      Lactose 0 mg  
      Maltose 16.9 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20.6 g 32%
   Saturated Fat 9.2 g 46%
      4:00 489.5 mg  
      6:00 298.6 mg  
      8:00 175.9 mg  
      10:00 384.4 mg  
      12:00 414.8 mg  
      13:00 0 mg  
      14:00 1344.2 mg  
      15:00 0 mg  
      16:00 4092.6 mg  
      17:00 41.7 mg  
      18:00 1757.3 mg  
      20:00 9.9 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 279.8 mg  
      16:1 c 68.7 mg  
      16:1 t 0 mg  
      17:01 7.1 mg  
      18:1 undifferentiated 7670.1 mg  
      18:1 c 1214 mg  
      18:1 t 213.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 7.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 154.9 mg  
      18:2 CLAs 19.1 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 22.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 138 mg  
   Total Omega-6 fatty acids 1904.8 mg  
   Total Omega-9 fatty acids 7677.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 45.2 mg 15%
Phytosterols 18.8 mg  
   Campesterol 0.5 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 13.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.8 g 12%
   Tryptophan 45.8 mg  
   Threonine 197.5 mg  
   Isoleucine 233.3 mg  
   Leucine 447.8 mg  
   Lysine 313.1 mg  
   Methionine 98.6 mg  
   Cystine 59.4 mg  
   Phenylalanine 285.9 mg  
   Tyrosine 199 mg  
   Valine 311.9 mg  
   Arginine 408 mg  
   Histidine 141.7 mg  
   Alanine 235.4 mg  
   Aspartic acid 562.9 mg  
   Glutamic acid 1213.5 mg  
   Glycine 247 mg  
   Proline 420.9 mg  
   Serine 286.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 518 IU 10%
   Retinol 134.7 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 40.5 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4 mcg  
   Vitamin A, RAE 138 mcg  
Vitamin C 2.9 mg 5%
Vitamin D 10.1 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.4 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.2 mg 12%
Niacin 0.6 mg 3%
Vitamin B6 0.1 mg 4%
Folate 16.5 mcg 4%
   Food Folate 16.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 16.5 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 19.1 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 138.4 mg 14%
Iron 0.9 mg 5%
Magnesium 50.9 mg 13%
Phosphorus 146.8 mg 15%
Potassium 262.6 mg 6%
Sodium 91.5 mg 4%
Zinc 0.9 mg 6%
Copper 0.2 mg 8%
Manganese 0.5 mg 24%
Selenium 2.5 mcg 4%
Fluoride 6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 71.5 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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