Spring-Style Lamb Stew

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (65.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 26 (110 kJ)   1%
   From Carbohydrate 24 (99 kJ) 90%  
   From Fat 1 (3 kJ) 3%  
   From Protein 2 (8 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.1 g 2%
   Dietary Fiber 1.2 g 5%
   Starch 0.2 g  
   Sugars 2.8 g  
      Sucrose 958.8 mg  
      Glucose 1121.5 mg  
      Fructose 754 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.1 g 0%
   Saturated Fat 0 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 2.1 mg  
      15:00 0 mg  
      16:00 22.3 mg  
      17:00 0 mg  
      18:00 2.4 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 0.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 8.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2.4 mg  
   Total Omega-6 fatty acids 20.7 mg  
   Total Omega-9 fatty acids 8.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.7 g 1%
   Tryptophan 8.9 mg  
   Threonine 34.1 mg  
   Isoleucine 16.7 mg  
   Leucine 25.6 mg  
   Lysine 32.9 mg  
   Methionine 3.5 mg  
   Cystine 12.1 mg  
   Phenylalanine 20.7 mg  
   Tyrosine 12.6 mg  
   Valine 19.5 mg  
   Arginine 66.4 mg  
   Histidine 12.3 mg  
   Alanine 24.8 mg  
   Aspartic acid 71.3 mg  
   Glutamic acid 181.5 mg  
   Glycine 19 mg  
   Proline 12.9 mg  
   Serine 17.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2006 IU 40%
   Retinol 0 mcg  
   Alpha Carotene 417.2 mcg  
   Beta Carotene 994.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 32.9 mcg  
   Vitamin A, RAE 100.2 mcg  
Vitamin C 4.7 mg 8%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.8 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 1%
Niacin 0.2 mg 1%
Vitamin B6 0.1 mg 4%
Folate 12.4 mcg 3%
   Food Folate 12.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 12.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 4.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 16.2 mg 2%
Iron 0.1 mg 1%
Magnesium 6.8 mg 2%
Phosphorus 19.7 mg 2%
Potassium 116.3 mg 2%
Sodium 10.4 mg 0%
Zinc 0.1 mg 1%
Copper 0 mg 1%
Manganese 0.1 mg 4%
Selenium 0.3 mcg 0%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 58.1 g  
Ash 0.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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