Lamb and Pepper Kabobs Marinated with Lemon and Fennel

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (282g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 609 (2549 kJ)   30%
   From Carbohydrate 25 (104 kJ) 4%  
   From Fat 450 (1885 kJ) 74%  
   From Protein 135 (564 kJ) 22%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.3 g 2%
   Dietary Fiber 2.1 g 8%
   Starch 1 g  
   Sugars 2.2 g  
      Sucrose 152.4 mg  
      Glucose 799.4 mg  
      Fructose 794.5 mg  
      Lactose 0 mg  
      Maltose 33.3 mg  
      Galactose 1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 50.4 g 78%
   Saturated Fat 15.6 g 78%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 69.7 mg  
      12:00 119.4 mg  
      13:00 0 mg  
      14:00 1158.4 mg  
      15:00 0.1 mg  
      16:00 8753.9 mg  
      17:00 4.6 mg  
      18:00 4422.5 mg  
      20:00 84 mg  
      22:00 26.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 27.2 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 1109.6 mg  
      16:1 c 3.5 mg  
      16:1 t 0.2 mg  
      17:01 25.7 mg  
      18:1 undifferentiated 25682.3 mg  
      18:1 c 459.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 63.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.7 g  
      18:2 n-6 c,c 181.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 102.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 678.1 mg  
   Total Omega-6 fatty acids 4035.9 mg  
   Total Omega-9 fatty acids 25745.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 117.5 mg 39%
Phytosterols 50.9 mg  
   Campesterol 0.1 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32 g 64%
   Tryptophan 372.9 mg  
   Threonine 1353.6 mg  
   Isoleucine 1516.6 mg  
   Leucine 2450.2 mg  
   Lysine 2747.4 mg  
   Methionine 797.8 mg  
   Cystine 381.8 mg  
   Phenylalanine 1335.7 mg  
   Tyrosine 1052.5 mg  
   Valine 1706.2 mg  
   Arginine 1891.3 mg  
   Histidine 990.4 mg  
   Alanine 1892.6 mg  
   Aspartic acid 2894.4 mg  
   Glutamic acid 4751.7 mg  
   Glycine 1552.2 mg  
   Proline 1347.4 mg  
   Serine 1204.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 541 IU 11%
   Retinol 0 mcg  
   Alpha Carotene 12.7 mcg  
   Beta Carotene 314.3 mcg  
   Beta Cryptoxanthin 7.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 415.1 mcg  
   Vitamin A, RAE 26.7 mcg  
Vitamin C 64.1 mg 107%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.9 mg 20%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 78.5 mcg 98%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.4 mg 26%
Niacin 11.2 mg 56%
Vitamin B6 0.4 mg 22%
Folate 49.8 mcg 12%
   Food Folate 48.4 mcg  
   Folic Acid 1.4 mcg  
   Dietary Folate Equivalents 50.7 mcg  
Vitamin B12 4.3 mcg 71%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 6.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 47.3 mg 5%
Iron 3.7 mg 21%
Magnesium 55.8 mg 14%
Phosphorus 321.4 mg 32%
Potassium 607 mg 13%
Sodium 410.3 mg 18%
Zinc 5.9 mg 39%
Copper 0.3 mg 14%
Manganese 0.2 mg 12%
Selenium 36 mcg 51%
Fluoride 1.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 189.8 g  
Ash 2.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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