Mongolian Lamb Barbecue

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (387.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 701 (2935 kJ)   35%
   From Carbohydrate 92 (385 kJ) 13%  
   From Fat 425 (1779 kJ) 61%  
   From Protein 184 (771 kJ) 26%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.8 g 8%
   Dietary Fiber 2.9 g 11%
   Starch 0 g  
   Sugars 15.4 g  
      Sucrose 50.1 mg  
      Glucose 4264.2 mg  
      Fructose 4818.9 mg  
      Lactose 0 mg  
      Maltose 76.9 mg  
      Galactose 168 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 46.9 g 72%
   Saturated Fat 17.6 g 88%
      4:00 0 mg  
      6:00 0.4 mg  
      8:00 0 mg  
      10:00 111.2 mg  
      12:00 159.9 mg  
      13:00 0 mg  
      14:00 1544.5 mg  
      15:00 0 mg  
      16:00 8909.3 mg  
      17:00 0 mg  
      18:00 5523.8 mg  
      20:00 45.5 mg  
      22:00 23.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 20.5 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 1153.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0.2 mg  
      18:1 undifferentiated 18825.6 mg  
      18:1 c 4324.6 mg  
      18:1 t 2.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 92.3 mg  
      22:1 undifferentiated 0.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.5 g  
      18:2 n-6 c,c 1304.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 25.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 642.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 136.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1385.8 mg  
   Total Omega-6 fatty acids 4119.3 mg  
   Total Omega-9 fatty acids 18918.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 157.3 mg 52%
Phytosterols 1.3 mg  
   Campesterol 16.9 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 28.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 43.6 g 87%
   Tryptophan 505 mg  
   Threonine 1820.8 mg  
   Isoleucine 2033.4 mg  
   Leucine 3274.2 mg  
   Lysine 3698.5 mg  
   Methionine 1067.4 mg  
   Cystine 515.2 mg  
   Phenylalanine 1756.1 mg  
   Tyrosine 1410.7 mg  
   Valine 2282 mg  
   Arginine 2506.9 mg  
   Histidine 1326.7 mg  
   Alanine 2522.9 mg  
   Aspartic acid 3942.6 mg  
   Glutamic acid 6335.8 mg  
   Glycine 2061.5 mg  
   Proline 1810 mg  
   Serine 1607.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2888 IU 58%
   Retinol 0 mcg  
   Alpha Carotene 17.9 mcg  
   Beta Carotene 1498.8 mcg  
   Beta Cryptoxanthin 451.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 84.5 mcg  
   Vitamin A, RAE 144.7 mcg  
Vitamin C 114.9 mg 192%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.2 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.7 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 24%
Riboflavin 0.7 mg 40%
Niacin 16 mg 80%
Vitamin B6 0.7 mg 34%
Folate 92.6 mcg 23%
   Food Folate 92.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 92.6 mcg  
Vitamin B12 5.7 mcg 95%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.9 mg 19%
Choline 11.8 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 46.8 mg 5%
Iron 5 mg 28%
Magnesium 76.8 mg 19%
Phosphorus 439 mg 44%
Potassium 845 mg 18%
Sodium 1226.9 mg 53%
Zinc 8 mg 53%
Copper 0.3 mg 17%
Manganese 0.7 mg 37%
Selenium 49.1 mcg 70%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 266.4 g  
Ash 6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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