Saddle of Lamb

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (174.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 246 (1030 kJ)   12%
   From Carbohydrate 54 (224 kJ) 22%  
   From Fat 90 (377 kJ) 37%  
   From Protein 102 (428 kJ) 42%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.3 g 5%
   Dietary Fiber 5.3 g 21%
   Starch 0 g  
   Sugars 1.4 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.3 g 16%
   Saturated Fat 1.6 g 8%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 99.4 mg  
      13:00 0 mg  
      14:00 50 mg  
      15:00 0 mg  
      16:00 1060.9 mg  
      17:00 0 mg  
      18:00 425.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2499.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 590.8 mg  
   Total Omega-6 fatty acids 4718.5 mg  
   Total Omega-9 fatty acids 2499.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 24.2 g 48%
   Tryptophan 0.6 mg  
   Threonine 6.7 mg  
   Isoleucine 5.5 mg  
   Leucine 11 mg  
   Lysine 13.4 mg  
   Methionine 2.4 mg  
   Cystine 0.6 mg  
   Phenylalanine 7.9 mg  
   Tyrosine 1.8 mg  
   Valine 9.2 mg  
   Arginine 25 mg  
   Histidine 3.7 mg  
   Alanine 31.7 mg  
   Aspartic acid 26.8 mg  
   Glutamic acid 54.9 mg  
   Glycine 78.1 mg  
   Proline 45.8 mg  
   Serine 11 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 78 IU 2%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 3.7 mcg  
Vitamin C 0.5 mg 1%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.1 mg 71%
Riboflavin 0.3 mg 15%
Niacin 2.9 mg 15%
Vitamin B6 0.2 mg 12%
Folate 91 mcg 23%
   Food Folate 91 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 91 mcg  
Vitamin B12 1.7 mcg 29%
   Vitamin B-12, added 1.7 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 100.3 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 35.1 mg 4%
Iron 2.8 mg 16%
Magnesium 22.3 mg 6%
Phosphorus 398.4 mg 40%
Potassium 262.9 mg 6%
Sodium 704.2 mg 31%
Zinc 2.1 mg 14%
Copper 0.8 mg 41%
Manganese 0 mg 1%
Selenium 1.3 mcg 2%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 120.7 g  
Ash 5.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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