Leg of Lamb

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (58.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 112 (469 kJ)   6%
   From Carbohydrate 18 (74 kJ) 16%  
   From Fat 44 (184 kJ) 39%  
   From Protein 51 (211 kJ) 45%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.6 g 2%
   Dietary Fiber 2.6 g 10%
   Starch 0 g  
   Sugars 0.7 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.1 g 8%
   Saturated Fat 0.8 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 49.4 mg  
      13:00 0 mg  
      14:00 24.4 mg  
      15:00 0 mg  
      16:00 525.4 mg  
      17:00 0 mg  
      18:00 209.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 0 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1241.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 295.6 mg  
   Total Omega-6 fatty acids 2353.1 mg  
   Total Omega-9 fatty acids 1241.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12 g 24%
   Tryptophan 0.6 mg  
   Threonine 2.8 mg  
   Isoleucine 2 mg  
   Leucine 3.5 mg  
   Lysine 2.8 mg  
   Methionine 0.4 mg  
   Cystine 0.1 mg  
   Phenylalanine 2.4 mg  
   Tyrosine 1.3 mg  
   Valine 2.9 mg  
   Arginine 3.2 mg  
   Histidine 0.9 mg  
   Alanine 2.9 mg  
   Aspartic acid 4 mg  
   Glutamic acid 4 mg  
   Glycine 2.4 mg  
   Proline 2 mg  
   Serine 1.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 68 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 40.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 122.5 mcg  
   Vitamin A, RAE 3.4 mcg  
Vitamin C 0.9 mg 2%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.3 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 36%
Riboflavin 0.1 mg 7%
Niacin 1.4 mg 7%
Vitamin B6 0.1 mg 6%
Folate 44.5 mcg 11%
   Food Folate 44.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 44.5 mcg  
Vitamin B12 0.9 mcg 14%
   Vitamin B-12, added 0.9 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 50.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 16.7 mg 2%
Iron 1.2 mg 7%
Magnesium 10.7 mg 3%
Phosphorus 196.5 mg 20%
Potassium 109.2 mg 2%
Sodium 313 mg 14%
Zinc 1 mg 7%
Copper 0.4 mg 20%
Manganese 0 mg 0%
Selenium 0.5 mcg 1%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 34.9 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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