Tapenade

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (504.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1533 (6412 kJ)   77%
   From Carbohydrate 15 (65 kJ) 1%  
   From Fat 1068 (4469 kJ) 70%  
   From Protein 449 (1878 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.2 g 2%
   Dietary Fiber 1.9 g 8%
   Starch 0 g  
   Sugars 0.2 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 120.2 g 185%
   Saturated Fat 19.7 g 98%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.2 mg  
      12:00 72 mg  
      13:00 0 mg  
      14:00 1541 mg  
      15:00 0 mg  
      16:00 14397.7 mg  
      17:00 17.8 mg  
      18:00 3188.6 mg  
      20:00 335.3 mg  
      22:00 104.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 75.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 3173.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 101.3 mg  
      18:1 undifferentiated 71243.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 296.5 mg  
      22:1 undifferentiated 586.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 18.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 280.8 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 36.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2746.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 147.8 mg  
      22:6 n-3 4651.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 8280.7 mg  
   Total Omega-6 fatty acids 9604.1 mg  
   Total Omega-9 fatty acids 72126.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 306 mg 102%
Phytosterols 187.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 105.3 g 211%
   Tryptophan 1172.3 mg  
   Threonine 4581.5 mg  
   Isoleucine 4822.8 mg  
   Leucine 8499.3 mg  
   Lysine 9587.4 mg  
   Methionine 3089.3 mg  
   Cystine 1121.9 mg  
   Phenylalanine 4088.1 mg  
   Tyrosine 3525.9 mg  
   Valine 5397.2 mg  
   Arginine 6306.6 mg  
   Histidine 3078.8 mg  
   Alanine 6317.2 mg  
   Aspartic acid 10727.3 mg  
   Glutamic acid 15630.5 mg  
   Glycine 5029.6 mg  
   Proline 3699.6 mg  
   Serine 4273.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 320 IU 6%
   Retinol 43.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 103.6 mcg  
   Beta Cryptoxanthin 3.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 192.7 mcg  
   Vitamin A, RAE 51.9 mcg  
Vitamin C 3.9 mg 6%
Vitamin D 248.4 IU 62%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 6.1 mcg  
   Vitamin D (D2 + D3) 6.1 mcg  
Vitamin E (Alpha Tocopherol) 24.4 mg 122%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 1.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 97.2 mcg 122%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 1.3 mg 79%
Niacin 71.8 mg 359%
Vitamin B6 0.8 mg 42%
Folate 51 mcg 13%
   Food Folate 51 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 51 mcg  
Vitamin B12 3.2 mcg 53%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.3 mg 33%
Choline 313.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 892.2 mg 89%
Iron 18.8 mg 104%
Magnesium 257.8 mg 64%
Phosphorus 923.8 mg 92%
Potassium 2005.2 mg 43%
Sodium 13993.4 mg 608%
Zinc 9 mg 60%
Copper 1.4 mg 70%
Manganese 0.5 mg 27%
Selenium 247 mcg 353%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 230.8 g  
Ash 42.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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