Goan masala paste

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (65.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 131 (548 kJ)   7%
   From Carbohydrate 92 (383 kJ) 70%  
   From Fat 19 (81 kJ) 15%  
   From Protein 9 (38 kJ) 7%  
   From Alcohol 11 (45 kJ) 8%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.9 g 9%
   Dietary Fiber 7.5 g 30%
   Starch 0 g  
   Sugars 12.6 g  
      Sucrose 4406.6 mg  
      Glucose 552.8 mg  
      Fructose 553.3 mg  
      Lactose 0 mg  
      Maltose 45.1 mg  
      Galactose 5.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.3 g 4%
   Saturated Fat 0.3 g 2%
      4:00 0 mg  
      6:00 0.4 mg  
      8:00 3.8 mg  
      10:00 6.2 mg  
      12:00 9.1 mg  
      13:00 0 mg  
      14:00 9.8 mg  
      15:00 0.2 mg  
      16:00 215.5 mg  
      17:00 0.5 mg  
      18:00 44.2 mg  
      20:00 2.1 mg  
      22:00 1.9 mg  
      24:00:00 5.4 mg  
   Monounsaturated Fat 0.7 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 11.1 mg  
      16:1 c 0.3 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 712.6 mg  
      18:1 c 23.4 mg  
      18:1 t 2.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 8.2 mg  
      22:1 undifferentiated 0.2 mg  
      22:1 c 0.2 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 29.5 mg  
      18:2 CLAs 0.7 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.5 mg  
      18:3 n-3, c,c,c 10.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 3.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.1 mg  
      20:4 undifferentiated 1.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.1 mg  
      21:5 0 mg  
      22:4 0.7 mg  
      22:5 n-3 2.1 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 27.1 mg  
   Total Omega-6 fatty acids 704.6 mg  
   Total Omega-9 fatty acids 724.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 5.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.5 g 7%
   Tryptophan 32.5 mg  
   Threonine 92.4 mg  
   Isoleucine 94.3 mg  
   Leucine 157.4 mg  
   Lysine 120.1 mg  
   Methionine 34 mg  
   Cystine 45.8 mg  
   Phenylalanine 90 mg  
   Tyrosine 61.1 mg  
   Valine 125.8 mg  
   Arginine 158.9 mg  
   Histidine 54.3 mg  
   Alanine 109 mg  
   Aspartic acid 352.8 mg  
   Glutamic acid 372.4 mg  
   Glycine 107.1 mg  
   Proline 131.1 mg  
   Serine 108.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4461 IU 89%
   Retinol 0 mcg  
   Alpha Carotene 165.9 mcg  
   Beta Carotene 2497.9 mcg  
   Beta Cryptoxanthin 189.6 mcg  
   Lycopene 0.5 mcg  
   Lutein+Zeaxanthin 937.4 mcg  
   Vitamin A, RAE 222.7 mcg  
Vitamin C 10.5 mg 17%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 23.8 mcg 30%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.2 mg 14%
Niacin 1.8 mg 9%
Vitamin B6 0.3 mg 15%
Folate 11.1 mcg 3%
   Food Folate 10.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 10.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 18.9 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 91.6 mg 9%
Iron 3.9 mg 22%
Magnesium 45 mg 11%
Phosphorus 73.3 mg 7%
Potassium 519.4 mg 11%
Sodium 1215.8 mg 53%
Zinc 0.6 mg 4%
Copper 0.2 mg 8%
Manganese 1.2 mg 59%
Selenium 2.7 mcg 4%
Fluoride 16.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.6 g  
Water 26.8 g  
Ash 4.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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