Vindaloo curry paste

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (188.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 282 (1180 kJ)   14%
   From Carbohydrate 207 (866 kJ) 73%  
   From Fat 33 (136 kJ) 12%  
   From Protein 21 (89 kJ) 8%  
   From Alcohol 21 (88 kJ) 7%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 57.2 g 19%
   Dietary Fiber 16 g 64%
   Starch 0 g  
   Sugars 25.7 g  
      Sucrose 5062.8 mg  
      Glucose 1484.5 mg  
      Fructose 994.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 8.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.9 g 6%
   Saturated Fat 0.6 g 3%
      4:00 0 mg  
      6:00 0.6 mg  
      8:00 3.2 mg  
      10:00 6.2 mg  
      12:00 3.7 mg  
      13:00 0 mg  
      14:00 19.3 mg  
      15:00 0.6 mg  
      16:00 443 mg  
      17:00 1.5 mg  
      18:00 85.2 mg  
      20:00 6.4 mg  
      22:00 5.8 mg  
      24:00:00 16.2 mg  
   Monounsaturated Fat 0.6 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 14.9 mg  
      16:1 c 0.9 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 523.4 mg  
      18:1 c 40.6 mg  
      18:1 t 6.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 16.1 mg  
      22:1 undifferentiated 0.6 mg  
      22:1 c 0.6 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 88.4 mg  
      18:2 CLAs 2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.5 mg  
      18:3 n-3, c,c,c 23.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.6 mg  
      20:3 undifferentiated 3.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.3 mg  
      20:4 undifferentiated 3.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.3 mg  
      21:5 0 mg  
      22:4 2 mg  
      22:5 n-3 6.4 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 53.3 mg  
   Total Omega-6 fatty acids 1560.9 mg  
   Total Omega-9 fatty acids 543.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 14 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.2 g 16%
   Tryptophan 92 mg  
   Threonine 245.1 mg  
   Isoleucine 245.3 mg  
   Leucine 394.3 mg  
   Lysine 338.2 mg  
   Methionine 86.1 mg  
   Cystine 116.7 mg  
   Phenylalanine 236.6 mg  
   Tyrosine 148.3 mg  
   Valine 327.5 mg  
   Arginine 522 mg  
   Histidine 147.6 mg  
   Alanine 267.4 mg  
   Aspartic acid 925.2 mg  
   Glutamic acid 1099.3 mg  
   Glycine 271.1 mg  
   Proline 283.4 mg  
   Serine 277.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 11325 IU 226%
   Retinol 0 mcg  
   Alpha Carotene 423 mcg  
   Beta Carotene 6340.4 mcg  
   Beta Cryptoxanthin 485.1 mcg  
   Lycopene 0.5 mcg  
   Lutein+Zeaxanthin 2364.1 mcg  
   Vitamin A, RAE 565.2 mcg  
Vitamin C 32 mg 53%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 55.5 mcg 69%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.6 mg 35%
Niacin 4.2 mg 21%
Vitamin B6 0.9 mg 45%
Folate 40 mcg 10%
   Food Folate 37.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 37.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 51.4 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 153.3 mg 15%
Iron 5.2 mg 29%
Magnesium 76.2 mg 19%
Phosphorus 162.5 mg 16%
Potassium 1163.4 mg 25%
Sodium 61.9 mg 3%
Zinc 1.1 mg 8%
Copper 0.3 mg 14%
Manganese 2.4 mg 120%
Selenium 7.2 mcg 10%
Fluoride 60.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 111.6 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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