Tri-Tip Roast with Tomato Red Barbecue Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (188.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 326 (1363 kJ)   16%
   From Carbohydrate 32 (135 kJ) 10%  
   From Fat 155 (648 kJ) 48%  
   From Protein 136 (567 kJ) 42%  
   From Alcohol 3 (13 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 8.1 g 3%
   Dietary Fiber 0.2 g 1%
   Starch 0 g  
   Sugars 6.2 g  
      Sucrose 1163.5 mg  
      Glucose 2328.5 mg  
      Fructose 2034.7 mg  
      Lactose 0 mg  
      Maltose 120 mg  
      Galactose 0.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.6 g 27%
   Saturated Fat 5.4 g 27%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 10.7 mg  
      12:00 7.9 mg  
      13:00 0.1 mg  
      14:00 312.3 mg  
      15:00 0 mg  
      16:00 3503.5 mg  
      17:00 1 mg  
      18:00 1537.2 mg  
      20:00 18.8 mg  
      22:00 6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 549.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 9197.6 mg  
      18:1 c 8 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 17.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 59 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 115.9 mg  
   Total Omega-6 fatty acids 1014.3 mg  
   Total Omega-9 fatty acids 9215.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 99.9 mg 33%
Phytosterols 11.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 31.8 g 64%
   Tryptophan 209.3 mg  
   Threonine 1259.5 mg  
   Isoleucine 1432.2 mg  
   Leucine 2502.7 mg  
   Lysine 2657.6 mg  
   Methionine 817.7 mg  
   Cystine 406.2 mg  
   Phenylalanine 1247.3 mg  
   Tyrosine 1004.1 mg  
   Valine 1562.7 mg  
   Arginine 2043.1 mg  
   Histidine 1004 mg  
   Alanine 1916.1 mg  
   Aspartic acid 2898.4 mg  
   Glutamic acid 4816.8 mg  
   Glycine 1914.5 mg  
   Proline 1509.6 mg  
   Serine 1243.3 mg  
   Hydroxyproline 328.4 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 255 IU 5%
   Retinol 0 mcg  
   Alpha Carotene 4.7 mcg  
   Beta Carotene 146.9 mcg  
   Beta Cryptoxanthin 7.9 mcg  
   Lycopene 3341.9 mcg  
   Lutein+Zeaxanthin 2.5 mcg  
   Vitamin A, RAE 8.7 mcg  
Vitamin C 3.4 mg 6%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.7 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 11%
Niacin 9.6 mg 48%
Vitamin B6 0.9 mg 46%
Folate 19.4 mcg 5%
   Food Folate 19.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.2 mcg  
Vitamin B12 1.6 mcg 27%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 134.4 mg  
Betaine 19.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 56.4 mg 6%
Iron 2.9 mg 16%
Magnesium 44.6 mg 11%
Phosphorus 301.2 mg 30%
Potassium 633.7 mg 13%
Sodium 589.2 mg 26%
Zinc 5.5 mg 37%
Copper 0.2 mg 9%
Manganese 0.1 mg 6%
Selenium 35.6 mcg 51%
Fluoride 13.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.5 g  
Water 127.9 g  
Ash 3.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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