Deep-fried squid and aioli

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (225.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 163 (682 kJ)   8%
   From Carbohydrate 91 (381 kJ) 56%  
   From Fat 11 (48 kJ) 7%  
   From Protein 60 (250 kJ) 37%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.9 g 8%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 9.1 g  
      Sucrose 0 mg  
      Glucose 725.7 mg  
      Fructose 805.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.3 g 2%
   Saturated Fat 0.3 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 30.6 mg  
      15:00 0 mg  
      16:00 236.7 mg  
      17:00 0 mg  
      18:00 52.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 7.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 53 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 37.4 mg  
      22:1 undifferentiated 6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 5.1 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 7.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 124.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 3.4 mg  
      22:6 n-3 290.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 424 mg  
   Total Omega-6 fatty acids 51.5 mg  
   Total Omega-9 fatty acids 96.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 198.2 mg 66%
Phytosterols 5.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.3 g 29%
   Tryptophan 158.2 mg  
   Threonine 598.2 mg  
   Isoleucine 607.6 mg  
   Leucine 985.9 mg  
   Lysine 1023.7 mg  
   Methionine 311.7 mg  
   Cystine 191.3 mg  
   Phenylalanine 513.5 mg  
   Tyrosine 447.7 mg  
   Valine 612.3 mg  
   Arginine 999.7 mg  
   Histidine 273.8 mg  
   Alanine 833.6 mg  
   Aspartic acid 1387.7 mg  
   Glutamic acid 2188.3 mg  
   Glycine 860 mg  
   Proline 602.4 mg  
   Serine 632.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 392 IU 8%
   Retinol 9.3 mcg  
   Alpha Carotene 0.8 mcg  
   Beta Carotene 212.4 mcg  
   Beta Cryptoxanthin 2.3 mcg  
   Lycopene 1870.2 mcg  
   Lutein+Zeaxanthin 94.6 mcg  
   Vitamin A, RAE 27.2 mcg  
Vitamin C 27.8 mg 46%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.5 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.5 mg 28%
Niacin 2.9 mg 15%
Vitamin B6 0.1 mg 5%
Folate 25.9 mcg 6%
   Food Folate 19.5 mcg  
   Folic Acid 6.4 mcg  
   Dietary Folate Equivalents 30.4 mcg  
Vitamin B12 1.1 mcg 18%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 62 mg  
Betaine 2.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 115 mg 11%
Iron 5.2 mg 29%
Magnesium 44.3 mg 11%
Phosphorus 254.7 mg 25%
Potassium 948.1 mg 20%
Sodium 779.3 mg 34%
Zinc 1.6 mg 10%
Copper 1.8 mg 91%
Manganese 0.1 mg 6%
Selenium 40.2 mcg 57%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 184.3 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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