Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
286 (1197 kJ)
14%
From Carbohydrate
28 (117 kJ)
10%
From Fat
138 (576 kJ)
48%
From Protein
120 (504 kJ)
42%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
7.1 g
2%
Dietary Fiber
0.6 g
2%
Starch
0.1 g
Sugars
1.2 g
Sucrose
274.5 mg
Glucose
549.5 mg
Fructose
374 mg
Lactose
0 mg
Maltose
2 mg
Galactose
0.6 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
15.5 g
24%
Saturated Fat
2.3 g
12%
4:00
0 mg
6:00
0 mg
8:00
0 mg
10:00
0 mg
12:00
1 mg
13:00
0 mg
14:00
48.8 mg
15:00
0 mg
16:00
1819.7 mg
17:00
3 mg
18:00
360.8 mg
20:00
56.1 mg
22:00
17.6 mg
24:00:00
0 mg
Monounsaturated Fat
10.2 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
293.7 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
16.9 mg
18:1 undifferentiated
9751.9 mg
18:1 c
6.7 mg
18:1 t
0.5 mg
18:1-11t (18:1t n-7)
0 mg
20:1
87.1 mg
22:1 undifferentiated
18.8 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.9 g
18:2 n-6 c,c
4.2 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
1.8 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
52.5 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
73.1 mg
20:4 n-6
0 mg
20:5 n-3
142.5 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
11.3 mg
22:6 n-3
151.9 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
413.2 mg
Total Omega-6 fatty acids
1442.6 mg
Total Omega-9 fatty acids
9857.8 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
90 mg
30%
Phytosterols
34.5 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
28.3 g
57%
Tryptophan
317.3 mg
Threonine
1211.2 mg
Isoleucine
1222.7 mg
Leucine
1977.2 mg
Lysine
2101.7 mg
Methionine
631.3 mg
Cystine
369.5 mg
Phenylalanine
1010.4 mg
Tyrosine
899.7 mg
Valine
1229 mg
Arginine
2071.6 mg
Histidine
541.1 mg
Alanine
1699.2 mg
Aspartic acid
2729.8 mg
Glutamic acid
3881.8 mg
Glycine
1758.9 mg
Proline
1151.2 mg
Serine
1260.6 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
453 IU
9%
Retinol
84.4 mcg
Alpha Carotene
1.7 mcg
Beta Carotene
86.4 mcg
Beta Cryptoxanthin
21 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
62 mcg
Vitamin A, RAE
93 mcg
Vitamin C
11.5 mg
19%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
4.3 mg
21%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
8.7 mcg
11%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
5%
Riboflavin
0.1 mg
5%
Niacin
4 mg
20%
Vitamin B6
0.7 mg
36%
Folate
35.9 mcg
9%
Food Folate
35.7 mcg
Folic Acid
0.1 mcg
Dietary Folate Equivalents
36 mcg
Vitamin B12
37.5 mcg
625%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1 mg
10%
Choline
123.8 mg
Betaine
0.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
108 mg
11%
Iron
10.2 mg
57%
Magnesium
59.8 mg
15%
Phosphorus
358.1 mg
36%
Potassium
705.7 mg
15%
Sodium
433.1 mg
19%
Zinc
3.2 mg
21%
Copper
0.8 mg
41%
Manganese
0.1 mg
5%
Selenium
84.2 mcg
120%
Fluoride
0.3 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
175 g
Ash
3.1 g
Caffeine
0 mg
Theobromine
0 mg