Pulpo a la feria (fairground octopus)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (229.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 286 (1197 kJ)   14%
   From Carbohydrate 28 (117 kJ) 10%  
   From Fat 138 (576 kJ) 48%  
   From Protein 120 (504 kJ) 42%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.1 g 2%
   Dietary Fiber 0.6 g 2%
   Starch 0.1 g  
   Sugars 1.2 g  
      Sucrose 274.5 mg  
      Glucose 549.5 mg  
      Fructose 374 mg  
      Lactose 0 mg  
      Maltose 2 mg  
      Galactose 0.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.5 g 24%
   Saturated Fat 2.3 g 12%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 1 mg  
      13:00 0 mg  
      14:00 48.8 mg  
      15:00 0 mg  
      16:00 1819.7 mg  
      17:00 3 mg  
      18:00 360.8 mg  
      20:00 56.1 mg  
      22:00 17.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 293.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 9751.9 mg  
      18:1 c 6.7 mg  
      18:1 t 0.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 87.1 mg  
      22:1 undifferentiated 18.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 4.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 52.5 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 73.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 142.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 11.3 mg  
      22:6 n-3 151.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 413.2 mg  
   Total Omega-6 fatty acids 1442.6 mg  
   Total Omega-9 fatty acids 9857.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 90 mg 30%
Phytosterols 34.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 28.3 g 57%
   Tryptophan 317.3 mg  
   Threonine 1211.2 mg  
   Isoleucine 1222.7 mg  
   Leucine 1977.2 mg  
   Lysine 2101.7 mg  
   Methionine 631.3 mg  
   Cystine 369.5 mg  
   Phenylalanine 1010.4 mg  
   Tyrosine 899.7 mg  
   Valine 1229 mg  
   Arginine 2071.6 mg  
   Histidine 541.1 mg  
   Alanine 1699.2 mg  
   Aspartic acid 2729.8 mg  
   Glutamic acid 3881.8 mg  
   Glycine 1758.9 mg  
   Proline 1151.2 mg  
   Serine 1260.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 453 IU 9%
   Retinol 84.4 mcg  
   Alpha Carotene 1.7 mcg  
   Beta Carotene 86.4 mcg  
   Beta Cryptoxanthin 21 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 62 mcg  
   Vitamin A, RAE 93 mcg  
Vitamin C 11.5 mg 19%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.3 mg 21%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.7 mcg 11%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.1 mg 5%
Niacin 4 mg 20%
Vitamin B6 0.7 mg 36%
Folate 35.9 mcg 9%
   Food Folate 35.7 mcg  
   Folic Acid 0.1 mcg  
   Dietary Folate Equivalents 36 mcg  
Vitamin B12 37.5 mcg 625%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 123.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 108 mg 11%
Iron 10.2 mg 57%
Magnesium 59.8 mg 15%
Phosphorus 358.1 mg 36%
Potassium 705.7 mg 15%
Sodium 433.1 mg 19%
Zinc 3.2 mg 21%
Copper 0.8 mg 41%
Manganese 0.1 mg 5%
Selenium 84.2 mcg 120%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 175 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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