Veal Piccata

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (66.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 230 (963 kJ)   12%
   From Carbohydrate 54 (225 kJ) 23%  
   From Fat 156 (654 kJ) 68%  
   From Protein 10 (40 kJ) 4%  
   From Alcohol 10 (44 kJ) 5%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.4 g 4%
   Dietary Fiber 0.6 g 2%
   Starch 0 g  
   Sugars 0.5 g  
      Sucrose 49.6 mg  
      Glucose 114.1 mg  
      Fructose 126.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.8 g 27%
   Saturated Fat 11.1 g 55%
      4:00 692 mg  
      6:00 430.5 mg  
      8:00 255.3 mg  
      10:00 544.8 mg  
      12:00 557 mg  
      13:00 0 mg  
      14:00 1596.4 mg  
      15:00 0.1 mg  
      16:00 4700.6 mg  
      17:00 120.1 mg  
      18:00 2155.2 mg  
      20:00 29.6 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.6 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 206.2 mg  
      16:1 c 206.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4348.3 mg  
      18:1 c 3642.5 mg  
      18:1 t 639.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 466 mg  
      18:2 CLAs 57.3 mg  
      18:2 t,t 0 mg  
      18:2 i 63.5 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 68.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.7 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 83.9 mg  
   Total Omega-6 fatty acids 742.8 mg  
   Total Omega-9 fatty acids 4369.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 46.1 mg 15%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.4 g 5%
   Tryptophan 22.8 mg  
   Threonine 53.2 mg  
   Isoleucine 67.8 mg  
   Leucine 130.7 mg  
   Lysine 51.7 mg  
   Methionine 33.5 mg  
   Cystine 36.1 mg  
   Phenylalanine 91.4 mg  
   Tyrosine 58.3 mg  
   Valine 78.7 mg  
   Arginine 73 mg  
   Histidine 41.4 mg  
   Alanine 59.9 mg  
   Aspartic acid 84.5 mg  
   Glutamic acid 584.1 mg  
   Glycine 63.2 mg  
   Proline 206.8 mg  
   Serine 91.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 616 IU 12%
   Retinol 143.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 81.8 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 57.1 mcg  
   Vitamin A, RAE 150.7 mcg  
Vitamin C 5.7 mg 10%
Vitamin D 12.9 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 17.1 mcg 21%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 10%
Riboflavin 0.1 mg 6%
Niacin 1 mg 5%
Vitamin B6 0 mg 1%
Folate 34.9 mcg 9%
   Food Folate 10.8 mcg  
   Folic Acid 24.1 mcg  
   Dietary Folate Equivalents 51.8 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 9 mg  
Betaine 11 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 11.4 mg 1%
Iron 0.9 mg 5%
Magnesium 6.9 mg 2%
Phosphorus 33.9 mg 3%
Potassium 53.5 mg 1%
Sodium 167.3 mg 7%
Zinc 0.2 mg 1%
Copper 0 mg 2%
Manganese 0.1 mg 6%
Selenium 5.6 mcg 8%
Fluoride 30.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 30.8 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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