Osso Buco with Julienned Vegetables

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (244.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 137 (575 kJ)   7%
   From Carbohydrate 29 (122 kJ) 21%  
   From Fat 68 (285 kJ) 49%  
   From Protein 12 (52 kJ) 9%  
   From Alcohol 28 (116 kJ) 20%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.6 g 3%
   Dietary Fiber 1.7 g 7%
   Starch 0.5 g  
   Sugars 3.7 g  
      Sucrose 1292.4 mg  
      Glucose 212.4 mg  
      Fructose 198 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.6 g 12%
   Saturated Fat 1.1 g 6%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 26.8 mg  
      15:00 0 mg  
      16:00 887.3 mg  
      17:00 1.5 mg  
      18:00 159.8 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 117.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 4890.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 38.1 mg  
      22:1 undifferentiated 9.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 23.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 115.9 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 22 mg  
      22:6 n-3 123.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 336.8 mg  
   Total Omega-6 fatty acids 735.7 mg  
   Total Omega-9 fatty acids 4938.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 17.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.2 g 6%
   Tryptophan 8 mg  
   Threonine 78.9 mg  
   Isoleucine 42.4 mg  
   Leucine 50.1 mg  
   Lysine 51 mg  
   Methionine 11.7 mg  
   Cystine 31.9 mg  
   Phenylalanine 28.9 mg  
   Tyrosine 20.8 mg  
   Valine 37 mg  
   Arginine 42.5 mg  
   Histidine 20.1 mg  
   Alanine 54.9 mg  
   Aspartic acid 94 mg  
   Glutamic acid 184.6 mg  
   Glycine 27.1 mg  
   Proline 30 mg  
   Serine 31.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6019 IU 120%
   Retinol 1.2 mcg  
   Alpha Carotene 1251.7 mcg  
   Beta Carotene 2982.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.4 mcg  
   Lutein+Zeaxanthin 92.2 mcg  
   Vitamin A, RAE 301.8 mcg  
Vitamin C 10.7 mg 18%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.3 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 4%
Niacin 2.2 mg 11%
Vitamin B6 0.1 mg 6%
Folate 18.2 mcg 5%
   Food Folate 18.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 18.2 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 20.6 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 64.3 mg 6%
Iron 0.6 mg 3%
Magnesium 13.9 mg 3%
Phosphorus 67.2 mg 7%
Potassium 325.7 mg 7%
Sodium 442.1 mg 19%
Zinc 0.4 mg 2%
Copper 0.1 mg 6%
Manganese 0.2 mg 8%
Selenium 1.2 mcg 2%
Fluoride 80.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 4 g  
Water 220.3 g  
Ash 1.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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