Sauteed Fresh Sardines

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (139.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 335 (1401 kJ)   17%
   From Carbohydrate 0 (0 kJ) 0%  
   From Fat 196 (818 kJ) 58%  
   From Protein 139 (583 kJ) 42%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0 g 0%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.9 g 34%
   Saturated Fat 3 g 15%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 254 mg  
      15:00 0 mg  
      16:00 2075.9 mg  
      17:00 1.5 mg  
      18:00 585.6 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 375.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 7648.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 580.7 mg  
      22:1 undifferentiated 1430.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 165.4 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 625.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 673.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2009.5 mg  
   Total Omega-6 fatty acids 5346.7 mg  
   Total Omega-9 fatty acids 9659.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 187.9 mg 63%
Phytosterols 14.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32.6 g 65%
   Tryptophan 365.2 mg  
   Threonine 1427.6 mg  
   Isoleucine 1500.4 mg  
   Leucine 2647.5 mg  
   Lysine 2990.2 mg  
   Methionine 964.5 mg  
   Cystine 349.3 mg  
   Phenylalanine 1271.5 mg  
   Tyrosine 1099.5 mg  
   Valine 1677.7 mg  
   Arginine 1948.9 mg  
   Histidine 959.2 mg  
   Alanine 1970.1 mg  
   Aspartic acid 3334.2 mg  
   Glutamic acid 4861 mg  
   Glycine 1562.6 mg  
   Proline 1151.1 mg  
   Serine 1328.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 143 IU 3%
   Retinol 42.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 42.3 mcg  
Vitamin C 0 mg 0%
Vitamin D 255.4 IU 64%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 6.4 mcg  
   Vitamin D (D2 + D3) 6.4 mcg  
Vitamin E (Alpha Tocopherol) 3.7 mg 18%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.5 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.3 mg 18%
Niacin 6.9 mg 35%
Vitamin B6 0.2 mg 11%
Folate 13.2 mcg 3%
   Food Folate 13.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 13.2 mcg  
Vitamin B12 11.8 mcg 197%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 99.3 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 505.5 mg 51%
Iron 3.9 mg 22%
Magnesium 51.6 mg 13%
Phosphorus 648.3 mg 65%
Potassium 525.3 mg 11%
Sodium 668.3 mg 29%
Zinc 1.7 mg 12%
Copper 0.2 mg 12%
Manganese 0.1 mg 7%
Selenium 69.7 mcg 100%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 78.9 g  
Ash 4.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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