Mixed Shellfish Stew with Wild Mushrooms

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1055.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 785 (3286 kJ)   39%
   From Carbohydrate 70 (293 kJ) 9%  
   From Fat 124 (521 kJ) 16%  
   From Protein 568 (2375 kJ) 72%  
   From Alcohol 23 (98 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.9 g 6%
   Dietary Fiber 2.4 g 10%
   Starch 0.4 g  
   Sugars 4.8 g  
      Sucrose 272.3 mg  
      Glucose 2134.3 mg  
      Fructose 2053.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.3 g 22%
   Saturated Fat 5.3 g 26%
      4:00 180 mg  
      6:00 106.5 mg  
      8:00 62 mg  
      10:00 139.3 mg  
      12:00 169.5 mg  
      13:00 0 mg  
      14:00 694.2 mg  
      15:00 31.8 mg  
      16:00 2620 mg  
      17:00 27.3 mg  
      18:00 1069.8 mg  
      20:00 26.1 mg  
      22:00 6.2 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 3.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 494.3 mg  
      16:1 c 3.6 mg  
      16:1 t 2.3 mg  
      17:01 28.6 mg  
      18:1 undifferentiated 2763.3 mg  
      18:1 c 17.2 mg  
      18:1 t 1.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 333.1 mg  
      22:1 undifferentiated 47.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 6.5 mg  
   Polyunsaturated Fat 3.1 g  
      18:2 n-6 c,c 23.1 mg  
      18:2 CLAs 4.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 4.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 53.9 mg  
      20:2 n-6 c,c 38.7 mg  
      20:3 undifferentiated 62.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.3 mg  
      20:4 undifferentiated 260.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 918.1 mg  
      21:5 0 mg  
      22:4 13.9 mg  
      22:5 n-3 69.4 mg  
      22:6 n-3 785.6 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2160.8 mg  
   Total Omega-6 fatty acids 829.3 mg  
   Total Omega-9 fatty acids 3212.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 890 mg 297%
Phytosterols 12.9 mg  
   Campesterol 0.2 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 135 g 270%
   Tryptophan 1624.2 mg  
   Threonine 5088.2 mg  
   Isoleucine 5545.5 mg  
   Leucine 9167.9 mg  
   Lysine 9488 mg  
   Methionine 3131.9 mg  
   Cystine 1422.9 mg  
   Phenylalanine 5123.1 mg  
   Tyrosine 4448.2 mg  
   Valine 5680.7 mg  
   Arginine 11244.5 mg  
   Histidine 3041.8 mg  
   Alanine 6841 mg  
   Aspartic acid 12387.5 mg  
   Glutamic acid 19019.8 mg  
   Glycine 8166.3 mg  
   Proline 5526.2 mg  
   Serine 5000.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1839 IU 37%
   Retinol 154 mcg  
   Alpha Carotene 125.2 mcg  
   Beta Carotene 663.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 3190.5 mcg  
   Lutein+Zeaxanthin 266.2 mcg  
   Vitamin A, RAE 220.5 mcg  
Vitamin C 32.5 mg 54%
Vitamin D 42.1 IU 11%
   Vitamin D2 (ergocalciferol) 0.4 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 7.9 mg 40%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 41.7 mcg 52%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.6 mg 33%
Niacin 15.3 mg 76%
Vitamin B6 0.9 mg 46%
Folate 155.3 mcg 39%
   Food Folate 155.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 155.3 mcg  
Vitamin B12 25.5 mcg 425%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 10 mg 100%
Choline 573.6 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 650.9 mg 65%
Iron 18 mg 100%
Magnesium 312.7 mg 78%
Phosphorus 1427.8 mg 143%
Potassium 2190.2 mg 47%
Sodium 3173.1 mg 138%
Zinc 25 mg 166%
Copper 8.8 mg 439%
Manganese 4.6 mg 229%
Selenium 465.5 mcg 665%
Fluoride 129.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 868.7 g  
Ash 17 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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