Red Wine Octopus Stew

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (253.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 296 (1240 kJ)   15%
   From Carbohydrate 88 (369 kJ) 30%  
   From Fat 73 (304 kJ) 25%  
   From Protein 46 (192 kJ) 16%  
   From Alcohol 86 (361 kJ) 29%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.7 g 8%
   Dietary Fiber 1.6 g 6%
   Starch 0.2 g  
   Sugars 3.7 g  
      Sucrose 819.7 mg  
      Glucose 631.7 mg  
      Fructose 438.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.2 g 13%
   Saturated Fat 1.3 g 6%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 18.1 mg  
      15:00 0 mg  
      16:00 973.7 mg  
      17:00 1.5 mg  
      18:00 232.9 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 123.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 5225.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 33.8 mg  
      22:1 undifferentiated 5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 14 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 19.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 38 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 3 mg  
      22:6 n-3 40.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 148.5 mg  
   Total Omega-6 fatty acids 895.1 mg  
   Total Omega-9 fatty acids 5264.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 24.3 mg 8%
Phytosterols 19.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11 g 22%
   Tryptophan 123.5 mg  
   Threonine 446.5 mg  
   Isoleucine 455.5 mg  
   Leucine 750.2 mg  
   Lysine 684.4 mg  
   Methionine 221.9 mg  
   Cystine 166.2 mg  
   Phenylalanine 418.8 mg  
   Tyrosine 334.8 mg  
   Valine 474.8 mg  
   Arginine 714.5 mg  
   Histidine 217.4 mg  
   Alanine 576.9 mg  
   Aspartic acid 937.3 mg  
   Glutamic acid 1961.8 mg  
   Glycine 585 mg  
   Proline 594.6 mg  
   Serine 486.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2786 IU 56%
   Retinol 22.5 mcg  
   Alpha Carotene 530.2 mcg  
   Beta Carotene 1361 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 167.2 mcg  
   Vitamin A, RAE 157.8 mcg  
Vitamin C 8.7 mg 15%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 38 mcg 48%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 10%
Niacin 2.8 mg 14%
Vitamin B6 0.4 mg 18%
Folate 48.2 mcg 12%
   Food Folate 31 mcg  
   Folic Acid 17.3 mcg  
   Dietary Folate Equivalents 60.2 mcg  
Vitamin B12 10 mcg 167%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 48.8 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 79.3 mg 8%
Iron 4.5 mg 25%
Magnesium 44.8 mg 11%
Phosphorus 183.9 mg 18%
Potassium 510.6 mg 11%
Sodium 290.4 mg 13%
Zinc 1.5 mg 10%
Copper 0.3 mg 16%
Manganese 0.6 mg 29%
Selenium 30.7 mcg 44%
Fluoride 123.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 12.5 g  
Water 197.4 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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