Broiled oysters with parmesan cheese

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (164.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 471 (1971 kJ)   24%
   From Carbohydrate 157 (655 kJ) 33%  
   From Fat 258 (1079 kJ) 55%  
   From Protein 56 (236 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 40.1 g 13%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 2.3 mg  
      Glucose 2.3 mg  
      Fructose 2.3 mg  
      Lactose 2.3 mg  
      Maltose 2.3 mg  
      Galactose 2.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 29 g 45%
   Saturated Fat 11.6 g 58%
      4:00 394.4 mg  
      6:00 231.3 mg  
      8:00 130.9 mg  
      10:00 295.9 mg  
      12:00 326.9 mg  
      13:00 0.5 mg  
      14:00 1110.5 mg  
      15:00 4.8 mg  
      16:00 2983.2 mg  
      17:00 20.1 mg  
      18:00 1372.2 mg  
      20:00 5.4 mg  
      22:00 0.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10 g  
      14:01 4.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 224.3 mg  
      16:1 c 30 mg  
      16:1 t 0 mg  
      17:01 2.3 mg  
      18:1 undifferentiated 2831.7 mg  
      18:1 c 530.6 mg  
      18:1 t 93.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5 g  
      18:2 n-6 c,c 67.7 mg  
      18:2 CLAs 8.3 mg  
      18:2 t,t 0 mg  
      18:2 i 9.3 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 9.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 133.9 mg  
   Total Omega-6 fatty acids 288.1 mg  
   Total Omega-9 fatty acids 2838.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 146.2 mg 49%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.5 g 27%
   Tryptophan 162.1 mg  
   Threonine 509.6 mg  
   Isoleucine 582.8 mg  
   Leucine 976.3 mg  
   Lysine 759.1 mg  
   Methionine 292 mg  
   Cystine 209.9 mg  
   Phenylalanine 581.3 mg  
   Tyrosine 443.6 mg  
   Valine 638.5 mg  
   Arginine 773.6 mg  
   Histidine 283.4 mg  
   Alanine 646.9 mg  
   Aspartic acid 1030.4 mg  
   Glutamic acid 2717.1 mg  
   Glycine 629.8 mg  
   Proline 928.1 mg  
   Serine 671.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 781 IU 16%
   Retinol 222.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 22.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 224.7 mcg  
Vitamin C 4.3 mg 7%
Vitamin D 8.3 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 21%
Riboflavin 0.4 mg 22%
Niacin 4.4 mg 22%
Vitamin B6 0 mg 2%
Folate 31.4 mcg 8%
   Food Folate 13.5 mcg  
   Folic Acid 17.9 mcg  
   Dietary Folate Equivalents 43.8 mcg  
Vitamin B12 1.1 mcg 18%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 4.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 60.2 mg 6%
Iron 4.4 mg 25%
Magnesium 25.6 mg 6%
Phosphorus 220 mg 22%
Potassium 199.7 mg 4%
Sodium 724.4 mg 31%
Zinc 15.6 mg 104%
Copper 0.8 mg 40%
Manganese 0.4 mg 21%
Selenium 91.6 mcg 131%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 79.8 g  
Ash 2.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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