Blue Crab Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (350.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 340 (1424 kJ)   17%
   From Carbohydrate 46 (192 kJ) 13%  
   From Fat 152 (634 kJ) 45%  
   From Protein 132 (553 kJ) 39%  
   From Alcohol 10 (44 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12.1 g 4%
   Dietary Fiber 2 g 8%
   Starch 0.1 g  
   Sugars 8.5 g  
      Sucrose 409.9 mg  
      Glucose 1865.9 mg  
      Fructose 1918.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.1 g 26%
   Saturated Fat 5.6 g 28%
      4:00 180 mg  
      6:00 106.5 mg  
      8:00 62.4 mg  
      10:00 139.4 mg  
      12:00 161 mg  
      13:00 0 mg  
      14:00 570.5 mg  
      15:00 4.5 mg  
      16:00 3026.9 mg  
      17:00 12.8 mg  
      18:00 1081 mg  
      20:00 32.5 mg  
      22:00 11 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.1 g  
      14:01 1.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 403.5 mg  
      16:1 c 27.2 mg  
      16:1 t 3.4 mg  
      17:01 10.7 mg  
      18:1 undifferentiated 7498.2 mg  
      18:1 c 97.6 mg  
      18:1 t 6.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 65.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.5 g  
      18:2 n-6 c,c 18.2 mg  
      18:2 CLAs 1.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4.5 mg  
      18:3 n-3, c,c,c 10.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 2.3 mg  
      20:2 n-6 c,c 5.7 mg  
      20:3 undifferentiated 5.7 mg  
      20:3 n-3 2.3 mg  
      20:3 n-6 3.4 mg  
      20:4 undifferentiated 61.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 167.8 mg  
      21:5 0 mg  
      22:4 3.4 mg  
      22:5 n-3 10.2 mg  
      22:6 n-3 122.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 482.4 mg  
   Total Omega-6 fatty acids 2028.9 mg  
   Total Omega-9 fatty acids 7569.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 158.1 mg 53%
Phytosterols 26 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 31.6 g 63%
   Tryptophan 349.9 mg  
   Threonine 1118.9 mg  
   Isoleucine 1203.8 mg  
   Leucine 2004.4 mg  
   Lysine 2135.7 mg  
   Methionine 688.7 mg  
   Cystine 296.3 mg  
   Phenylalanine 1098.4 mg  
   Tyrosine 972.1 mg  
   Valine 1232.1 mg  
   Arginine 2547.7 mg  
   Histidine 591.5 mg  
   Alanine 1390 mg  
   Aspartic acid 2719.1 mg  
   Glutamic acid 4614.3 mg  
   Glycine 1592.9 mg  
   Proline 1009.7 mg  
   Serine 1047.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2539 IU 51%
   Retinol 62.5 mcg  
   Alpha Carotene 390.4 mcg  
   Beta Carotene 1203.7 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 3190.6 mcg  
   Lutein+Zeaxanthin 176.1 mcg  
   Vitamin A, RAE 179.5 mcg  
Vitamin C 23.6 mg 39%
Vitamin D 4.1 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 4.1 mg 20%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 19 mcg 24%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.3 mg 16%
Niacin 5.4 mg 27%
Vitamin B6 0.4 mg 19%
Folate 103.2 mcg 26%
   Food Folate 103.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 103.2 mcg  
Vitamin B12 6.7 mcg 112%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 132.4 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 208.7 mg 21%
Iron 1.7 mg 10%
Magnesium 83.8 mg 21%
Phosphorus 425.7 mg 43%
Potassium 832.6 mg 18%
Sodium 6288.6 mg 273%
Zinc 5.8 mg 38%
Copper 1.2 mg 61%
Manganese 0.4 mg 18%
Selenium 67.3 mcg 96%
Fluoride 33.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 273.3 g  
Ash 15.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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