Warm oysters with black beans, ginger, and cilantro

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (187.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 443 (1853 kJ)   22%
   From Carbohydrate 142 (596 kJ) 32%  
   From Fat 251 (1051 kJ) 57%  
   From Protein 48 (200 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 36.5 g 12%
   Dietary Fiber 0.9 g 4%
   Starch 0 g  
   Sugars 0.8 g  
      Sucrose 0 mg  
      Glucose 252 mg  
      Fructose 300 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28.3 g 43%
   Saturated Fat 5.7 g 28%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.4 mg  
      10:00 0 mg  
      12:00 2 mg  
      13:00 0 mg  
      14:00 1.8 mg  
      15:00 0 mg  
      16:00 1232.2 mg  
      17:00 0 mg  
      18:00 655.3 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 11 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 28.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 5357.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 27.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 9.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 52.2 mg  
   Total Omega-6 fatty acids 5637.9 mg  
   Total Omega-9 fatty acids 5384.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 87.8 mg 29%
Phytosterols 118.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.7 g 23%
   Tryptophan 140.3 mg  
   Threonine 434.4 mg  
   Isoleucine 487.9 mg  
   Leucine 814.4 mg  
   Lysine 644.8 mg  
   Methionine 239.6 mg  
   Cystine 182.2 mg  
   Phenylalanine 505.8 mg  
   Tyrosine 350.5 mg  
   Valine 532.6 mg  
   Arginine 677.5 mg  
   Histidine 238.3 mg  
   Alanine 567.7 mg  
   Aspartic acid 927.7 mg  
   Glutamic acid 2334.9 mg  
   Glycine 556.6 mg  
   Proline 733.9 mg  
   Serine 570.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 350 IU 7%
   Retinol 87.8 mcg  
   Alpha Carotene 3.3 mcg  
   Beta Carotene 28.9 mcg  
   Beta Cryptoxanthin 7.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 9.5 mcg  
   Vitamin A, RAE 90.7 mcg  
Vitamin C 5.4 mg 9%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.2 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.3 mg 18%
Niacin 3.9 mg 19%
Vitamin B6 0.1 mg 4%
Folate 45.7 mcg 11%
   Food Folate 31.1 mcg  
   Folic Acid 14.6 mcg  
   Dietary Folate Equivalents 55.8 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 7.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 35.8 mg 4%
Iron 4 mg 22%
Magnesium 33.5 mg 8%
Phosphorus 187 mg 19%
Potassium 282.6 mg 6%
Sodium 801.2 mg 35%
Zinc 12.9 mg 86%
Copper 0.7 mg 36%
Manganese 0.5 mg 23%
Selenium 74.9 mcg 107%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 107.9 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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