Nouvelle Lobster a l’Americaine

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (394.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 413 (1726 kJ)   21%
   From Carbohydrate 45 (188 kJ) 11%  
   From Fat 231 (968 kJ) 56%  
   From Protein 114 (478 kJ) 28%  
   From Alcohol 22 (91 kJ) 5%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12.3 g 4%
   Dietary Fiber 2.8 g 11%
   Starch 0.2 g  
   Sugars 5.5 g  
      Sucrose 819.7 mg  
      Glucose 2181.7 mg  
      Fructose 2137.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 26.2 g 40%
   Saturated Fat 9.1 g 46%
      4:00 360 mg  
      6:00 213 mg  
      8:00 124.8 mg  
      10:00 279.2 mg  
      12:00 315.8 mg  
      13:00 0 mg  
      14:00 1134.6 mg  
      15:00 7.5 mg  
      16:00 4674.1 mg  
      17:00 9 mg  
      18:00 1694.3 mg  
      20:00 61.9 mg  
      22:00 18.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 13.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 466.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 21.4 mg  
      18:1 undifferentiated 12725 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 82.5 mg  
      22:1 undifferentiated 3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.5 mg  
   Polyunsaturated Fat 2.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 3 mg  
      20:2 n-6 c,c 9 mg  
      20:3 undifferentiated 15 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 39 mg  
      20:4 n-6 0 mg  
      20:5 n-3 153 mg  
      21:5 0 mg  
      22:4 3 mg  
      22:5 n-3 9 mg  
      22:6 n-3 102 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 640.2 mg  
   Total Omega-6 fatty acids 1832.6 mg  
   Total Omega-9 fatty acids 12827 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 231.6 mg 77%
Phytosterols 44.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 27.7 g 55%
   Tryptophan 345 mg  
   Threonine 1078.2 mg  
   Isoleucine 1161.4 mg  
   Leucine 1910.8 mg  
   Lysine 1969.3 mg  
   Methionine 645.8 mg  
   Cystine 302.1 mg  
   Phenylalanine 1099.4 mg  
   Tyrosine 936.5 mg  
   Valine 1193.1 mg  
   Arginine 2376.7 mg  
   Histidine 663.6 mg  
   Alanine 1394.8 mg  
   Aspartic acid 2671.2 mg  
   Glutamic acid 4445.4 mg  
   Glycine 1703.5 mg  
   Proline 1201.3 mg  
   Serine 1035.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4210 IU 84%
   Retinol 123 mcg  
   Alpha Carotene 655.5 mcg  
   Beta Carotene 1850.6 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 3190.7 mcg  
   Lutein+Zeaxanthin 199.8 mcg  
   Vitamin A, RAE 313.3 mcg  
Vitamin C 21.9 mg 37%
Vitamin D 9.6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 4.4 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 27.6 mcg 34%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.1 mg 8%
Niacin 3.6 mg 18%
Vitamin B6 0.4 mg 19%
Folate 53.2 mcg 13%
   Food Folate 53.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 53.2 mcg  
Vitamin B12 1.9 mcg 32%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.4 mg 24%
Choline 123.3 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 220.2 mg 22%
Iron 2.5 mg 14%
Magnesium 88.4 mg 22%
Phosphorus 322.2 mg 32%
Potassium 861.1 mg 18%
Sodium 668.1 mg 29%
Zinc 5.9 mg 40%
Copper 2.1 mg 107%
Manganese 0.5 mg 25%
Selenium 96.4 mcg 138%
Fluoride 82.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3.2 g  
Water 320.8 g  
Ash 4.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here