Barbecued Meatloaf with Shiitake Mushrooms

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (249.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 515 (2153 kJ)   26%
   From Carbohydrate 88 (370 kJ) 17%  
   From Fat 296 (1240 kJ) 58%  
   From Protein 130 (544 kJ) 25%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.6 g 8%
   Dietary Fiber 2.1 g 9%
   Starch 10.8 g  
   Sugars 6.5 g  
      Sucrose 383.3 mg  
      Glucose 3559 mg  
      Fructose 2420.3 mg  
      Lactose 0 mg  
      Maltose 345.6 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 32.7 g 50%
   Saturated Fat 12.3 g 61%
      4:00 12 mg  
      6:00 6.7 mg  
      8:00 4.9 mg  
      10:00 9.6 mg  
      12:00 31.8 mg  
      13:00 0 mg  
      14:00 948.1 mg  
      15:00 147.6 mg  
      16:00 6973 mg  
      17:00 345.7 mg  
      18:00 3833.8 mg  
      20:00 27.4 mg  
      22:00 1.4 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 14 g  
      14:01 245.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 1118.8 mg  
      16:1 c 15 mg  
      16:1 t 0.2 mg  
      17:01 205.2 mg  
      18:1 undifferentiated 12188 mg  
      18:1 c 302.1 mg  
      18:1 t 1.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 120.6 mg  
      22:1 undifferentiated 66.3 mg  
      22:1 c 66.3 mg  
      22:1 t 0 mg  
      24:1 c 4.3 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 145.1 mg  
      18:2 CLAs 0.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 105.9 mg  
      18:3 n-6, c,c,c 23.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.1 mg  
      20:3 undifferentiated 3.5 mg  
      20:3 n-3 1.6 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 65.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 18.7 mg  
      22:6 n-3 5.8 mg  
   Total trans fatty acids 1.9 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 194 mg  
   Total Omega-6 fatty acids 1226.1 mg  
   Total Omega-9 fatty acids 12382.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 136.2 mg 45%
Phytosterols 1.9 mg  
   Campesterol 0.8 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 30.8 g 62%
   Tryptophan 172.9 mg  
   Threonine 1190.3 mg  
   Isoleucine 1375.2 mg  
   Leucine 2404.2 mg  
   Lysine 2386 mg  
   Methionine 755.1 mg  
   Cystine 349.6 mg  
   Phenylalanine 1258.5 mg  
   Tyrosine 953.6 mg  
   Valine 1541.6 mg  
   Arginine 1967.5 mg  
   Histidine 947.7 mg  
   Alanine 1882.3 mg  
   Aspartic acid 2741.6 mg  
   Glutamic acid 5119.5 mg  
   Glycine 2058.2 mg  
   Proline 1756.1 mg  
   Serine 1330 mg  
   Hydroxyproline 497.9 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 96 IU 2%
   Retinol 14.6 mcg  
   Alpha Carotene 0.6 mcg  
   Beta Carotene 27.1 mcg  
   Beta Cryptoxanthin 2.1 mcg  
   Lycopene 615.5 mcg  
   Lutein+Zeaxanthin 43.4 mcg  
   Vitamin A, RAE 16.9 mcg  
Vitamin C 1.2 mg 2%
Vitamin D 25.6 IU 6%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.5 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.2 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.4 mg 26%
Niacin 9.2 mg 46%
Vitamin B6 0.7 mg 33%
Folate 40.1 mcg 10%
   Food Folate 25.4 mcg  
   Folic Acid 14.8 mcg  
   Dietary Folate Equivalents 50.4 mcg  
Vitamin B12 3.4 mcg 57%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 110 mg  
Betaine 11.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 89.8 mg 9%
Iron 4.6 mg 26%
Magnesium 48 mg 12%
Phosphorus 346.8 mg 35%
Potassium 663.8 mg 14%
Sodium 846.5 mg 37%
Zinc 7.2 mg 48%
Copper 0.2 mg 11%
Manganese 0.4 mg 19%
Selenium 33.9 mcg 48%
Fluoride 34.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 159.2 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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