Scallops in White Wine-Herb Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (89.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 193 (809 kJ)   10%
   From Carbohydrate 17 (70 kJ) 9%  
   From Fat 153 (642 kJ) 79%  
   From Protein 2 (9 kJ) 1%  
   From Alcohol 21 (88 kJ) 11%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.4 g 1%
   Dietary Fiber 0.7 g 3%
   Starch 0 g  
   Sugars 1.9 g  
      Sucrose 371.3 mg  
      Glucose 738.8 mg  
      Fructose 483.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.4 g 27%
   Saturated Fat 11 g 55%
      4:00 692 mg  
      6:00 430.5 mg  
      8:00 255.3 mg  
      10:00 542.5 mg  
      12:00 555 mg  
      13:00 0 mg  
      14:00 1596.7 mg  
      15:00 0 mg  
      16:00 4668.2 mg  
      17:00 120.1 mg  
      18:00 2146.9 mg  
      20:00 29.6 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 206.2 mg  
      16:1 c 206.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4289.6 mg  
      18:1 c 3642 mg  
      18:1 t 639.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 464.6 mg  
      18:2 CLAs 57.3 mg  
      18:2 t,t 0 mg  
      18:2 i 63.5 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 67.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.7 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 69.6 mg  
   Total Omega-6 fatty acids 591.2 mg  
   Total Omega-9 fatty acids 4311.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 46.1 mg 15%
Phytosterols 5.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.6 g 1%
   Tryptophan 8.4 mg  
   Threonine 17.3 mg  
   Isoleucine 17.6 mg  
   Leucine 29.4 mg  
   Lysine 30.8 mg  
   Methionine 5.7 mg  
   Cystine 3.3 mg  
   Phenylalanine 19.5 mg  
   Tyrosine 14.8 mg  
   Valine 22 mg  
   Arginine 46.8 mg  
   Histidine 10.8 mg  
   Alanine 15.9 mg  
   Aspartic acid 50.6 mg  
   Glutamic acid 137.3 mg  
   Glycine 14.6 mg  
   Proline 24.1 mg  
   Serine 19 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 621 IU 12%
   Retinol 143.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 84.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 54.1 mcg  
   Vitamin A, RAE 150.9 mcg  
Vitamin C 4.2 mg 7%
Vitamin D 12.9 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 17.3 mcg 22%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0 mg 1%
Niacin 0.1 mg 0%
Vitamin B6 0.1 mg 3%
Folate 9.5 mcg 2%
   Food Folate 9.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 9.5 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 7.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 18.1 mg 2%
Iron 0.2 mg 1%
Magnesium 7.8 mg 2%
Phosphorus 22 mg 2%
Potassium 86.6 mg 2%
Sodium 156.7 mg 7%
Zinc 0.1 mg 1%
Copper 0 mg 1%
Manganese 0.1 mg 4%
Selenium 0.4 mcg 1%
Fluoride 60.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 63.3 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here