Sautéed Sea Scallops

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (72.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 222 (928 kJ)   11%
   From Carbohydrate 26 (110 kJ) 12%  
   From Fat 147 (616 kJ) 66%  
   From Protein 48 (202 kJ) 22%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.3 g 2%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17 g 26%
   Saturated Fat 10 g 50%
      4:00 0 mg  
      6:00 20.4 mg  
      8:00 336.6 mg  
      10:00 377.4 mg  
      12:00 4794 mg  
      13:00 0 mg  
      14:00 1707.5 mg  
      15:00 0 mg  
      16:00 1784.7 mg  
      17:00 0 mg  
      18:00 944.7 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 19.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3925.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 6.8 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 16.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 53.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 9.9 mg  
      22:6 n-3 63.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 223.8 mg  
   Total Omega-6 fatty acids 1694.6 mg  
   Total Omega-9 fatty acids 3929.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 33.5 mg 11%
Phytosterols 9.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.2 g 22%
   Tryptophan 130.2 mg  
   Threonine 476.2 mg  
   Isoleucine 496 mg  
   Leucine 802.9 mg  
   Lysine 793.6 mg  
   Methionine 252.3 mg  
   Cystine 155 mg  
   Phenylalanine 425.9 mg  
   Tyrosine 364.6 mg  
   Valine 507.2 mg  
   Arginine 784.9 mg  
   Histidine 220.1 mg  
   Alanine 656.6 mg  
   Aspartic acid 1041 mg  
   Glutamic acid 1714.3 mg  
   Glycine 665.9 mg  
   Proline 527 mg  
   Serine 525.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 47 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 13.6 mcg  
Vitamin C 1.4 mg 2%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.5 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 4%
Niacin 0.9 mg 5%
Vitamin B6 0.1 mg 4%
Folate 22.9 mcg 6%
   Food Folate 11.2 mcg  
   Folic Acid 11.8 mcg  
   Dietary Folate Equivalents 31 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 0 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 26 mg 3%
Iron 0.5 mg 3%
Magnesium 36.6 mg 9%
Phosphorus 146.3 mg 15%
Potassium 206.5 mg 4%
Sodium 287.7 mg 13%
Zinc 0.7 mg 4%
Copper 0 mg 2%
Manganese 0.1 mg 4%
Selenium 16.7 mcg 24%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 36.2 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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