Irish Beef Stew

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (579.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 665 (2781 kJ)   33%
   From Carbohydrate 72 (303 kJ) 11%  
   From Fat 336 (1404 kJ) 50%  
   From Protein 257 (1074 kJ) 39%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.4 g 6%
   Dietary Fiber 2.6 g 10%
   Starch 8.2 g  
   Sugars 4.6 g  
      Sucrose 1069.4 mg  
      Glucose 2019 mg  
      Fructose 1351.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 38.7 g 59%
   Saturated Fat 16.7 g 83%
      4:00 60 mg  
      6:00 35.5 mg  
      8:00 20.7 mg  
      10:00 47 mg  
      12:00 54.4 mg  
      13:00 0 mg  
      14:00 1231.3 mg  
      15:00 0 mg  
      16:00 8814.1 mg  
      17:00 432.8 mg  
      18:00 5899.4 mg  
      20:00 30.3 mg  
      22:00 0 mg  
      24:00:00 27.2 mg  
   Monounsaturated Fat 18.5 g  
      14:01 202.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 1119.5 mg  
      16:1 c 1065.4 mg  
      16:1 t 0 mg  
      17:01 284.5 mg  
      18:1 undifferentiated 16817.8 mg  
      18:1 c 14161.8 mg  
      18:1 t 2082.3 mg  
      18:1-11t (18:1t n-7) 696.1 mg  
      20:1 84.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3 g  
      18:2 n-6 c,c 1228.8 mg  
      18:2 CLAs 1389.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 69.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 9.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 118 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 6.1 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 2.1 g  
   Total trans-monoenoic fatty acids 2.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 117.8 mg  
   Total Omega-6 fatty acids 2837.7 mg  
   Total Omega-9 fatty acids 16902.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 209.6 mg 70%
Phytosterols 16.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 61.6 g 123%
   Tryptophan 679.5 mg  
   Threonine 2610.1 mg  
   Isoleucine 2520 mg  
   Leucine 4749 mg  
   Lysine 5170.2 mg  
   Methionine 1668.7 mg  
   Cystine 626.4 mg  
   Phenylalanine 2277 mg  
   Tyrosine 2042.2 mg  
   Valine 2702.2 mg  
   Arginine 3968.1 mg  
   Histidine 1911.6 mg  
   Alanine 3363.2 mg  
   Aspartic acid 5558.3 mg  
   Glutamic acid 9614 mg  
   Glycine 2698.9 mg  
   Proline 2438.4 mg  
   Serine 2291.5 mg  
   Hydroxyproline 396.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 116 IU 2%
   Retinol 32.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 16.5 mcg  
   Vitamin A, RAE 32.7 mcg  
Vitamin C 12 mg 20%
Vitamin D 13.5 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.8 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.5 mg 29%
Niacin 14.8 mg 74%
Vitamin B6 1.3 mg 67%
Folate 39.9 mcg 10%
   Food Folate 39.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 39.9 mcg  
Vitamin B12 8.2 mcg 137%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2 mg 20%
Choline 209.1 mg  
Betaine 80.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 88.8 mg 9%
Iron 7.1 mg 40%
Magnesium 82.8 mg 21%
Phosphorus 645.3 mg 65%
Potassium 1418 mg 30%
Sodium 705.1 mg 31%
Zinc 23.2 mg 155%
Copper 0.3 mg 15%
Manganese 0.2 mg 12%
Selenium 62.2 mcg 89%
Fluoride 35.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 456.5 g  
Ash 5.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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