Braised Short Ribs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (372.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 83 (347 kJ)   4%
   From Carbohydrate 52 (219 kJ) 63%  
   From Fat 11 (48 kJ) 14%  
   From Protein 19 (80 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 8.9 g 3%
   Dietary Fiber 1.6 g 7%
   Starch 0.5 g  
   Sugars 3.5 g  
      Sucrose 1663.7 mg  
      Glucose 951.2 mg  
      Fructose 681.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.8 g 1%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 14.7 mg  
      15:00 0 mg  
      16:00 189.8 mg  
      17:00 0 mg  
      18:00 40.6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 39.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 287.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 13.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 15.4 mg  
   Total Omega-6 fatty acids 185.5 mg  
   Total Omega-9 fatty acids 300.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 5.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.2 g 6%
   Tryptophan 9.6 mg  
   Threonine 76.6 mg  
   Isoleucine 33 mg  
   Leucine 46.1 mg  
   Lysine 51 mg  
   Methionine 8 mg  
   Cystine 31.4 mg  
   Phenylalanine 31.3 mg  
   Tyrosine 20.7 mg  
   Valine 32.7 mg  
   Arginine 71.8 mg  
   Histidine 19.7 mg  
   Alanine 48.6 mg  
   Aspartic acid 102.5 mg  
   Glutamic acid 228.5 mg  
   Glycine 26.3 mg  
   Proline 23.9 mg  
   Serine 27.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6015 IU 120%
   Retinol 0 mcg  
   Alpha Carotene 1251.7 mcg  
   Beta Carotene 2983 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.4 mcg  
   Lutein+Zeaxanthin 93.7 mcg  
   Vitamin A, RAE 300.6 mcg  
Vitamin C 5.8 mg 10%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.9 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 4%
Niacin 2 mg 10%
Vitamin B6 0.1 mg 5%
Folate 14 mcg 3%
   Food Folate 14 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 14 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 9.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 36.1 mg 4%
Iron 1.2 mg 7%
Magnesium 16.4 mg 4%
Phosphorus 73.8 mg 7%
Potassium 343.1 mg 7%
Sodium 76.7 mg 3%
Zinc 0.3 mg 2%
Copper 0.1 mg 5%
Manganese 0.2 mg 9%
Selenium 0.2 mcg 0%
Fluoride 1.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 349.7 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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