Beef Stew

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (667.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 866 (3624 kJ)   43%
   From Carbohydrate 70 (293 kJ) 8%  
   From Fat 507 (2123 kJ) 59%  
   From Protein 289 (1208 kJ) 33%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.1 g 6%
   Dietary Fiber 1.6 g 6%
   Starch 0.4 g  
   Sugars 3 g  
      Sucrose 1466.2 mg  
      Glucose 918.7 mg  
      Fructose 651.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 57.1 g 88%
   Saturated Fat 22.4 g 112%
      4:00 230.7 mg  
      6:00 143.5 mg  
      8:00 85.1 mg  
      10:00 180.8 mg  
      12:00 186.2 mg  
      13:00 0 mg  
      14:00 1693.4 mg  
      15:00 0 mg  
      16:00 11977.7 mg  
      17:00 529.2 mg  
      18:00 7251.3 mg  
      20:00 85.8 mg  
      22:00 13.1 mg  
      24:00:00 30.6 mg  
   Monounsaturated Fat 29.1 g  
      14:01 228.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 1397.4 mg  
      16:1 c 1267.3 mg  
      16:1 t 0 mg  
      17:01 332.7 mg  
      18:1 undifferentiated 26958.2 mg  
      18:1 c 17146 mg  
      18:1 t 2555.9 mg  
      18:1-11t (18:1t n-7) 783.2 mg  
      20:1 134 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.5 g  
      18:2 n-6 c,c 1537.3 mg  
      18:2 CLAs 1582 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 100.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 10.2 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 132.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 6.8 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 2.6 g  
   Total trans-monoenoic fatty acids 2.6 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 191.4 mg  
   Total Omega-6 fatty acids 4337.4 mg  
   Total Omega-9 fatty acids 27092.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 243.5 mg 81%
Phytosterols 28 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 66.7 g 133%
   Tryptophan 746.5 mg  
   Threonine 2949.3 mg  
   Isoleucine 2815 mg  
   Leucine 5312.1 mg  
   Lysine 5777 mg  
   Methionine 1865.6 mg  
   Cystine 713 mg  
   Phenylalanine 2525.6 mg  
   Tyrosine 2272.3 mg  
   Valine 2996.6 mg  
   Arginine 4409.3 mg  
   Histidine 2137.5 mg  
   Alanine 3826.1 mg  
   Aspartic acid 5996.7 mg  
   Glutamic acid 10637.8 mg  
   Glycine 3153.7 mg  
   Proline 2798.1 mg  
   Serine 2552.3 mg  
   Hydroxyproline 446.1 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5472 IU 109%
   Retinol 61.6 mcg  
   Alpha Carotene 1060.5 mcg  
   Beta Carotene 2538.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 79.6 mcg  
   Vitamin A, RAE 324.5 mcg  
Vitamin C 6.3 mg 10%
Vitamin D 17.9 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 2.5 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.9 mcg 20%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.5 mg 32%
Niacin 15.3 mg 76%
Vitamin B6 1.4 mg 68%
Folate 28.2 mcg 7%
   Food Folate 28.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 28.2 mcg  
Vitamin B12 9.2 mcg 154%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 219.2 mg  
Betaine 90.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 99 mg 10%
Iron 8.6 mg 48%
Magnesium 80.7 mg 20%
Phosphorus 682 mg 68%
Potassium 1373.4 mg 29%
Sodium 515.6 mg 22%
Zinc 25.9 mg 173%
Copper 0.3 mg 13%
Manganese 0.2 mg 11%
Selenium 69.2 mcg 99%
Fluoride 1.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 516.5 g  
Ash 5.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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