Red Wine Pot Roast

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (655.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 886 (3707 kJ)   44%
   From Carbohydrate 533 (2232 kJ) 60%  
   From Fat 316 (1324 kJ) 36%  
   From Protein 36 (151 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 133.1 g 44%
   Dietary Fiber 8.9 g 36%
   Starch 2.4 g  
   Sugars 99.4 g  
      Sucrose 3849.2 mg  
      Glucose 3744.1 mg  
      Fructose 1920.2 mg  
      Lactose 0 mg  
      Maltose 86 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 34 g 52%
   Saturated Fat 28.7 g 144%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0.2 mg  
      13:00 0 mg  
      14:00 4.1 mg  
      15:00 0.4 mg  
      16:00 8566.2 mg  
      17:00 0.4 mg  
      18:00 20180.4 mg  
      20:00 2.1 mg  
      22:00 1.1 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2031.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 109.9 mg  
   Total Omega-6 fatty acids 1020.3 mg  
   Total Omega-9 fatty acids 2032 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 18.2 mg  
   Campesterol 1.8 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 3.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.3 g 23%
   Tryptophan 84.8 mg  
   Threonine 360.8 mg  
   Isoleucine 256.2 mg  
   Leucine 395.3 mg  
   Lysine 345.2 mg  
   Methionine 89.2 mg  
   Cystine 93.8 mg  
   Phenylalanine 260.1 mg  
   Tyrosine 177.1 mg  
   Valine 377.1 mg  
   Arginine 477.8 mg  
   Histidine 153.3 mg  
   Alanine 445.5 mg  
   Aspartic acid 755.7 mg  
   Glutamic acid 1394.6 mg  
   Glycine 264.8 mg  
   Proline 161.5 mg  
   Serine 281.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 9473 IU 189%
   Retinol 0 mcg  
   Alpha Carotene 1890 mcg  
   Beta Carotene 4727.3 mcg  
   Beta Cryptoxanthin 24.4 mcg  
   Lycopene 0.5 mcg  
   Lutein+Zeaxanthin 1068.5 mcg  
   Vitamin A, RAE 473.8 mcg  
Vitamin C 22 mg 37%
Vitamin D 32.9 IU 8%
   Vitamin D2 (ergocalciferol) 0.8 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 67.7 mcg 85%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 21%
Riboflavin 0.6 mg 35%
Niacin 7.5 mg 37%
Vitamin B6 0.4 mg 18%
Folate 142.5 mcg 36%
   Food Folate 139.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 139.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.9 mg 19%
Choline 84.8 mg  
Betaine 14.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 105 mg 11%
Iron 3.9 mg 22%
Magnesium 66.3 mg 17%
Phosphorus 405.1 mg 41%
Potassium 2055 mg 44%
Sodium 1226.6 mg 53%
Zinc 1.8 mg 12%
Copper 0.5 mg 26%
Manganese 0.8 mg 39%
Selenium 5.6 mcg 8%
Fluoride 10.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 464.5 g  
Ash 6.6 g  
Caffeine 23.8 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here