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  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (199.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 514 (2152 kJ)   26%
   From Carbohydrate 234 (978 kJ) 45%  
   From Fat 208 (869 kJ) 40%  
   From Protein 73 (304 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 58.2 g 19%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 212.6 mg  
      Glucose 40.7 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.4 g 36%
   Saturated Fat 9.2 g 46%
      4:00 226 mg  
      6:00 140.9 mg  
      8:00 72.1 mg  
      10:00 150.5 mg  
      12:00 192.6 mg  
      13:00 0 mg  
      14:00 904.5 mg  
      15:00 4.7 mg  
      16:00 4942.8 mg  
      17:00 25.8 mg  
      18:00 2319.2 mg  
      20:00 17.1 mg  
      22:00 3.2 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 9.8 g  
      14:01 2.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 374.4 mg  
      16:1 c 206.4 mg  
      16:1 t 1.6 mg  
      17:01 23.2 mg  
      18:1 undifferentiated 9174.3 mg  
      18:1 c 3780.7 mg  
      18:1 t 21.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 73.1 mg  
      22:1 undifferentiated 1.3 mg  
      22:1 c 1.3 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.9 g  
      18:2 n-6 c,c 1362.8 mg  
      18:2 CLAs 11.5 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 8.8 mg  
      18:3 n-3, c,c,c 53.7 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 54.3 mg  
      20:3 undifferentiated 17.4 mg  
      20:3 n-3 6.9 mg  
      20:3 n-6 10.5 mg  
      20:4 undifferentiated 46 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.9 mg  
      21:5 0 mg  
      22:4 10.8 mg  
      22:5 n-3 5.4 mg  
      22:6 n-3 7.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 222.5 mg  
   Total Omega-6 fatty acids 2692.1 mg  
   Total Omega-9 fatty acids 9266.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 82 mg 27%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.9 g 36%
   Tryptophan 234.1 mg  
   Threonine 646.4 mg  
   Isoleucine 834.8 mg  
   Leucine 1524.4 mg  
   Lysine 1098.5 mg  
   Methionine 420.8 mg  
   Cystine 277.9 mg  
   Phenylalanine 909.2 mg  
   Tyrosine 749.3 mg  
   Valine 1012.7 mg  
   Arginine 789.9 mg  
   Histidine 531 mg  
   Alanine 694.6 mg  
   Aspartic acid 1145.3 mg  
   Glutamic acid 4292.2 mg  
   Glycine 558.7 mg  
   Proline 1762.4 mg  
   Serine 953.5 mg  
   Hydroxyproline 9.4 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 358 IU 7%
   Retinol 58 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 4.7 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 55.3 mcg  
   Vitamin A, RAE 58.4 mcg  
Vitamin C 0.7 mg 1%
Vitamin D 15.8 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.4 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 36%
Riboflavin 0.5 mg 28%
Niacin 4.8 mg 24%
Vitamin B6 0.2 mg 9%
Folate 103.9 mcg 26%
   Food Folate 23.4 mcg  
   Folic Acid 80.6 mcg  
   Dietary Folate Equivalents 160.7 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 44.7 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 272.7 mg 27%
Iron 3.5 mg 19%
Magnesium 52.5 mg 13%
Phosphorus 486 mg 49%
Potassium 705.6 mg 15%
Sodium 1006.2 mg 44%
Zinc 1.9 mg 13%
Copper 0.2 mg 8%
Manganese 0.8 mg 38%
Selenium 10.6 mcg 15%
Fluoride 3.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 94.5 g  
Ash 5.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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