Basic Grilled Steak

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (340.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 776 (3248 kJ)   39%
   From Carbohydrate 0 (0 kJ) 0%  
   From Fat 476 (1991 kJ) 61%  
   From Protein 300 (1254 kJ) 39%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0 g 0%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 52.7 g 81%
   Saturated Fat 21.3 g 106%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 170.3 mg  
      12:00 112.4 mg  
      13:00 0 mg  
      14:00 1668.5 mg  
      15:00 0 mg  
      16:00 12813 mg  
      17:00 0 mg  
      18:00 6520.6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 22.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 2570.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 19936.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 74.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 85.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 629.9 mg  
   Total Omega-6 fatty acids 1375.6 mg  
   Total Omega-9 fatty acids 20011.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 275.8 mg 92%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 70.2 g 140%
   Tryptophan 459.7 mg  
   Threonine 2802.3 mg  
   Isoleucine 3193.9 mg  
   Leucine 5580.8 mg  
   Lysine 5931.5 mg  
   Methionine 1828.5 mg  
   Cystine 905.7 mg  
   Phenylalanine 2771.7 mg  
   Tyrosine 2237.1 mg  
   Valine 3479.9 mg  
   Arginine 4538.9 mg  
   Histidine 2240.5 mg  
   Alanine 4266.5 mg  
   Aspartic acid 6391.2 mg  
   Glutamic acid 10535.1 mg  
   Glycine 4273.3 mg  
   Proline 3343.7 mg  
   Serine 2764.9 mg  
   Hydroxyproline 735.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.4 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.3 mg 20%
Niacin 20.7 mg 103%
Vitamin B6 1.9 mg 96%
Folate 37.5 mcg 9%
   Food Folate 37.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 37.5 mcg  
Vitamin B12 3.6 mcg 60%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2 mg 20%
Choline 293.2 mg  
Betaine 43.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 81.7 mg 8%
Iron 5 mg 28%
Magnesium 71.5 mg 18%
Phosphorus 633.3 mg 63%
Potassium 1065.8 mg 23%
Sodium 177.1 mg 8%
Zinc 12 mg 80%
Copper 0.2 mg 12%
Manganese 0 mg 2%
Selenium 77.6 mcg 111%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 216 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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