Grilled or Broiled Porterhouse

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (80g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 248 (1038 kJ)   12%
   From Carbohydrate 0 (0 kJ) 0%  
   From Fat 171 (716 kJ) 69%  
   From Protein 77 (323 kJ) 31%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0 g 0%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19 g 29%
   Saturated Fat 6.1 g 31%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 27.9 mg  
      12:00 27.9 mg  
      13:00 0 mg  
      14:00 384.3 mg  
      15:00 0 mg  
      16:00 3929 mg  
      17:00 1 mg  
      18:00 1706.6 mg  
      20:00 29.2 mg  
      22:00 5.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.8 g  
      14:01 73.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 575.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 9127.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 31.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 21.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 176.9 mg  
   Total Omega-6 fatty acids 816.8 mg  
   Total Omega-9 fatty acids 9159.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 50.6 mg 17%
Phytosterols 9.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.1 g 36%
   Tryptophan 195.5 mg  
   Threonine 833.5 mg  
   Isoleucine 927.1 mg  
   Leucine 1589.3 mg  
   Lysine 1685.9 mg  
   Methionine 510.4 mg  
   Cystine 194.8 mg  
   Phenylalanine 779.9 mg  
   Tyrosine 659.9 mg  
   Valine 972.4 mg  
   Arginine 1214 mg  
   Histidine 585.1 mg  
   Alanine 1093.2 mg  
   Aspartic acid 1794.6 mg  
   Glutamic acid 2888.6 mg  
   Glycine 867.5 mg  
   Proline 767.1 mg  
   Serine 724 mg  
   Hydroxyproline 78.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.7 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.2 mg 10%
Niacin 3.2 mg 16%
Vitamin B6 0.3 mg 14%
Folate 5.3 mcg 1%
   Food Folate 5.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 5.3 mcg  
Vitamin B12 1.6 mcg 27%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 68.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 5.3 mg 1%
Iron 2.2 mg 12%
Magnesium 16.6 mg 4%
Phosphorus 145.7 mg 15%
Potassium 225.8 mg 5%
Sodium 49.2 mg 2%
Zinc 3.4 mg 23%
Copper 0.1 mg 5%
Manganese 0 mg 1%
Selenium 14.8 mcg 21%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 41.3 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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