Bean and Mussel Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (442.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 480 (2009 kJ)   24%
   From Carbohydrate 74 (309 kJ) 15%  
   From Fat 222 (928 kJ) 46%  
   From Protein 157 (657 kJ) 33%  
   From Alcohol 28 (117 kJ) 6%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.8 g 6%
   Dietary Fiber 1.7 g 7%
   Starch 0.3 g  
   Sugars 3.3 g  
      Sucrose 516 mg  
      Glucose 1301.8 mg  
      Fructose 1020.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.9 g 38%
   Saturated Fat 3.8 g 19%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.5 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 180.6 mg  
      15:00 0.1 mg  
      16:00 2953.6 mg  
      17:00 4 mg  
      18:00 563.7 mg  
      20:00 74.5 mg  
      22:00 23.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.7 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 644 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 22.5 mg  
      18:1 undifferentiated 13471 mg  
      18:1 c 0.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 473.7 mg  
      22:1 undifferentiated 78.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.8 g  
      18:2 n-6 c,c 0.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 105.9 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 211.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 569 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 66.6 mg  
      22:6 n-3 765.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1624.4 mg  
   Total Omega-6 fatty acids 2049.6 mg  
   Total Omega-9 fatty acids 14023.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 84.7 mg 28%
Phytosterols 45.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 37.2 g 74%
   Tryptophan 416.3 mg  
   Threonine 1589.8 mg  
   Isoleucine 1600.8 mg  
   Leucine 2593 mg  
   Lysine 2743.4 mg  
   Methionine 821.3 mg  
   Cystine 480.3 mg  
   Phenylalanine 1328.1 mg  
   Tyrosine 1176.4 mg  
   Valine 1620.2 mg  
   Arginine 2695.7 mg  
   Histidine 709.6 mg  
   Alanine 2224.7 mg  
   Aspartic acid 3607.7 mg  
   Glutamic acid 5066.5 mg  
   Glycine 2289.9 mg  
   Proline 1508.7 mg  
   Serine 1660.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1137 IU 23%
   Retinol 145.3 mcg  
   Alpha Carotene 23 mcg  
   Beta Carotene 379.5 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 494 mcg  
   Vitamin A, RAE 178 mcg  
Vitamin C 40.6 mg 68%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.4 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 98.2 mcg 123%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 36%
Riboflavin 0.7 mg 41%
Niacin 5.2 mg 26%
Vitamin B6 0.3 mg 13%
Folate 154.6 mcg 39%
   Food Folate 154.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 154.6 mcg  
Vitamin B12 36.3 mcg 605%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 206.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 110.5 mg 11%
Iron 12.9 mg 72%
Magnesium 121.8 mg 30%
Phosphorus 630.1 mg 63%
Potassium 1156 mg 25%
Sodium 874.3 mg 38%
Zinc 5.1 mg 34%
Copper 0.3 mg 17%
Manganese 10.5 mg 523%
Selenium 136 mcg 194%
Fluoride 85.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 4 g  
Water 352.2 g  
Ash 5.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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