Argentine Beef Tenderloin Sandwiches with Roasted Peppers and Sweet Onions

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (291.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 499 (2088 kJ)   25%
   From Carbohydrate 125 (525 kJ) 25%  
   From Fat 210 (877 kJ) 42%  
   From Protein 164 (686 kJ) 33%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 31.7 g 11%
   Dietary Fiber 2.2 g 9%
   Starch 0 g  
   Sugars 4.7 g  
      Sucrose 272.4 mg  
      Glucose 560.4 mg  
      Fructose 376.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.5 g 36%
   Saturated Fat 6.1 g 30%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 1.3 mg  
      10:00 1 mg  
      12:00 30.7 mg  
      13:00 0 mg  
      14:00 250.6 mg  
      15:00 0 mg  
      16:00 3900.5 mg  
      17:00 0 mg  
      18:00 1907.3 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.1 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 371.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7760.2 mg  
      18:1 c 3.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 13.2 mg  
      22:1 undifferentiated 0.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 94 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 9.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 651 mg  
   Total Omega-6 fatty acids 5780.8 mg  
   Total Omega-9 fatty acids 7775 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 193.1 mg 64%
Phytosterols 35 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 39 g 78%
   Tryptophan 296.3 mg  
   Threonine 1544.3 mg  
   Isoleucine 1767.9 mg  
   Leucine 3060.3 mg  
   Lysine 3021.5 mg  
   Methionine 987.9 mg  
   Cystine 562.9 mg  
   Phenylalanine 1606.1 mg  
   Tyrosine 1252.7 mg  
   Valine 1941.9 mg  
   Arginine 2417.3 mg  
   Histidine 1169.9 mg  
   Alanine 2242.6 mg  
   Aspartic acid 3462 mg  
   Glutamic acid 6359.9 mg  
   Glycine 2172.4 mg  
   Proline 2017.4 mg  
   Serine 1679.2 mg  
   Hydroxyproline 329.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 768 IU 15%
   Retinol 40.5 mcg  
   Alpha Carotene 8.5 mcg  
   Beta Carotene 365.9 mcg  
   Beta Cryptoxanthin 19.6 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 379.2 mcg  
   Vitamin A, RAE 72.1 mcg  
Vitamin C 35 mg 58%
Vitamin D 22.9 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 4 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 25.3 mcg 32%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 23%
Riboflavin 0.4 mg 26%
Niacin 11.7 mg 59%
Vitamin B6 1.1 mg 54%
Folate 86.5 mcg 22%
   Food Folate 56.1 mcg  
   Folic Acid 30.4 mcg  
   Dietary Folate Equivalents 107.8 mcg  
Vitamin B12 1.9 mcg 31%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 202.3 mg  
Betaine 19.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 100.5 mg 10%
Iron 4.1 mg 23%
Magnesium 53 mg 13%
Phosphorus 395.9 mg 40%
Potassium 702.2 mg 15%
Sodium 813.9 mg 35%
Zinc 6.5 mg 43%
Copper 0.2 mg 11%
Manganese 0.4 mg 22%
Selenium 57.3 mcg 82%
Fluoride 1.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 193.2 g  
Ash 4.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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