Grilled Whole Red Snapper

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (450g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 450 (1883 kJ)   23%
   From Carbohydrate 0 (0 kJ) 0%  
   From Fat 54 (228 kJ) 12%  
   From Protein 394 (1649 kJ) 88%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0 g 0%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6 g 9%
   Saturated Fat 1.3 g 6%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 162 mg  
      15:00 0 mg  
      16:00 729 mg  
      17:00 0 mg  
      18:00 364.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 270 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 742.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 94.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 40.5 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 220.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 229.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 292.5 mg  
      22:6 n-3 1170 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1710 mg  
   Total Omega-6 fatty acids 306 mg  
   Total Omega-9 fatty acids 837 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 166.5 mg 56%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 92.3 g 185%
   Tryptophan 1035 mg  
   Threonine 4045.5 mg  
   Isoleucine 4252.5 mg  
   Leucine 7501.5 mg  
   Lysine 8473.5 mg  
   Methionine 2731.5 mg  
   Cystine 990 mg  
   Phenylalanine 3604.5 mg  
   Tyrosine 3114 mg  
   Valine 4752 mg  
   Arginine 5521.5 mg  
   Histidine 2718 mg  
   Alanine 5580 mg  
   Aspartic acid 9450 mg  
   Glutamic acid 13774.5 mg  
   Glycine 4428 mg  
   Proline 3262.5 mg  
   Serine 3766.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 477 IU 10%
   Retinol 144 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 144 mcg  
Vitamin C 7.2 mg 12%
Vitamin D 1836 IU 459%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 45.9 mcg  
   Vitamin D (D2 + D3) 45.9 mcg  
Vitamin E (Alpha Tocopherol) 4.3 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.5 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0 mg 1%
Niacin 1.3 mg 6%
Vitamin B6 1.8 mg 90%
Folate 22.5 mcg 6%
   Food Folate 22.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 22.5 mcg  
Vitamin B12 13.5 mcg 225%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.4 mg 34%
Choline 292.5 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 144 mg 14%
Iron 0.8 mg 5%
Magnesium 144 mg 36%
Phosphorus 891 mg 89%
Potassium 1876.5 mg 40%
Sodium 288 mg 13%
Zinc 1.6 mg 11%
Copper 0.1 mg 6%
Manganese 0.1 mg 3%
Selenium 171.9 mcg 246%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 345.9 g  
Ash 5.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here