Citrus and Endive Seafood Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (496g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 584 (2443 kJ)   29%
   From Carbohydrate 143 (599 kJ) 25%  
   From Fat 299 (1251 kJ) 51%  
   From Protein 141 (590 kJ) 24%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39.1 g 13%
   Dietary Fiber 10.9 g 44%
   Starch 7.6 g  
   Sugars 10.4 g  
      Sucrose 3032.3 mg  
      Glucose 3665.4 mg  
      Fructose 2500.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 34.2 g 53%
   Saturated Fat 6.6 g 33%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 104.6 mg  
      15:00 2.3 mg  
      16:00 5009.9 mg  
      17:00 14.2 mg  
      18:00 1299.2 mg  
      20:00 37.6 mg  
      22:00 10.6 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 15.8 g  
      14:01 0.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 911.9 mg  
      16:1 c 107.8 mg  
      16:1 t 0.7 mg  
      17:01 21.8 mg  
      18:1 undifferentiated 14672.4 mg  
      18:1 c 1983.4 mg  
      18:1 t 11.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 181.6 mg  
      22:1 undifferentiated 25.8 mg  
      22:1 c 0.9 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.5 g  
      18:2 n-6 c,c 679 mg  
      18:2 CLAs 5.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4.4 mg  
      18:3 n-3, c,c,c 28.5 mg  
      18:3 n-6, c,c,c 0.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 30.1 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 4.4 mg  
      20:3 n-6 5.7 mg  
      20:4 undifferentiated 90.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 124.4 mg  
      21:5 0 mg  
      22:4 6.8 mg  
      22:5 n-3 43.1 mg  
      22:6 n-3 141.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 804 mg  
   Total Omega-6 fatty acids 7936.8 mg  
   Total Omega-9 fatty acids 14889.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 173.2 mg 58%
Phytosterols 31.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 34.3 g 69%
   Tryptophan 443.2 mg  
   Threonine 1371.5 mg  
   Isoleucine 1627.7 mg  
   Leucine 2663.8 mg  
   Lysine 2726.6 mg  
   Methionine 880.8 mg  
   Cystine 404.6 mg  
   Phenylalanine 1464.8 mg  
   Tyrosine 1140.2 mg  
   Valine 1644.7 mg  
   Arginine 2629.5 mg  
   Histidine 807.1 mg  
   Alanine 1864.5 mg  
   Aspartic acid 3497.6 mg  
   Glutamic acid 5946.8 mg  
   Glycine 1844.1 mg  
   Proline 1461.4 mg  
   Serine 1445.8 mg  
   Hydroxyproline 19.3 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4483 IU 90%
   Retinol 1.6 mcg  
   Alpha Carotene 31.9 mcg  
   Beta Carotene 2287.9 mcg  
   Beta Cryptoxanthin 255.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 137.1 mcg  
   Vitamin A, RAE 276.1 mcg  
Vitamin C 124.6 mg 208%
Vitamin D 5.7 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 5.7 mg 29%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 312 mcg 390%
   Menaquinone-4 0.3 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.4 mg 29%
Riboflavin 0.4 mg 23%
Niacin 6.7 mg 33%
Vitamin B6 0.4 mg 21%
Folate 291.2 mcg 73%
   Food Folate 279.6 mcg  
   Folic Acid 10.2 mcg  
   Dietary Folate Equivalents 297.7 mcg  
Vitamin B12 2.3 mcg 39%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.8 mg 28%
Choline 150.9 mg  
Betaine 1.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 190.5 mg 19%
Iron 3.2 mg 18%
Magnesium 105.4 mg 26%
Phosphorus 414.6 mg 41%
Potassium 1267.9 mg 27%
Sodium 717.1 mg 31%
Zinc 3.6 mg 24%
Copper 0.7 mg 37%
Manganese 0.8 mg 40%
Selenium 57 mcg 81%
Fluoride 188.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 382 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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