King-Size Beef Kabobs with Salsa Verde

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (346.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 747 (3125 kJ)   37%
   From Carbohydrate 15 (64 kJ) 2%  
   From Fat 523 (2187 kJ) 70%  
   From Protein 208 (868 kJ) 28%  
   From Alcohol 2 (8 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.3 g 1%
   Dietary Fiber 1.4 g 6%
   Starch 0 g  
   Sugars 1.8 g  
      Sucrose 14.3 mg  
      Glucose 766.6 mg  
      Fructose 830.2 mg  
      Lactose 6 mg  
      Maltose 6 mg  
      Galactose 6.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 58.5 g 90%
   Saturated Fat 16.3 g 81%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 1.2 mg  
      10:00 94 mg  
      12:00 62.8 mg  
      13:00 0 mg  
      14:00 930.3 mg  
      15:00 1.1 mg  
      16:00 10687.7 mg  
      17:00 10.3 mg  
      18:00 4318.5 mg  
      20:00 114.5 mg  
      22:00 38.2 mg  
      24:00:00 0.8 mg  
   Monounsaturated Fat 33.1 g  
      14:01 2.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 1836.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 33.8 mg  
      18:1 undifferentiated 31136.1 mg  
      18:1 c 3.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 132.2 mg  
      22:1 undifferentiated 3.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 1.4 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 82.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 14.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0.7 mg  
      22:6 n-3 32.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 614.5 mg  
   Total Omega-6 fatty acids 3799 mg  
   Total Omega-9 fatty acids 31272.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 264 mg 88%
Phytosterols 66.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 49.1 g 98%
   Tryptophan 333.7 mg  
   Threonine 1958.7 mg  
   Isoleucine 2226.3 mg  
   Leucine 3879.2 mg  
   Lysine 4093 mg  
   Methionine 1258.8 mg  
   Cystine 631.7 mg  
   Phenylalanine 1940.3 mg  
   Tyrosine 1568.1 mg  
   Valine 2434.4 mg  
   Arginine 3150.2 mg  
   Histidine 1540.6 mg  
   Alanine 2953.1 mg  
   Aspartic acid 4519.9 mg  
   Glutamic acid 7479.2 mg  
   Glycine 2908.8 mg  
   Proline 2322.8 mg  
   Serine 1989.3 mg  
   Hydroxyproline 483.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1893 IU 38%
   Retinol 31.9 mcg  
   Alpha Carotene 63.9 mcg  
   Beta Carotene 1038.1 mcg  
   Beta Cryptoxanthin 2.9 mcg  
   Lycopene 1543.9 mcg  
   Lutein+Zeaxanthin 1003 mcg  
   Vitamin A, RAE 121.4 mcg  
Vitamin C 28.3 mg 47%
Vitamin D 18.5 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 5.4 mg 27%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 271.5 mcg 339%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.3 mg 18%
Niacin 14.5 mg 73%
Vitamin B6 1.4 mg 68%
Folate 70.2 mcg 18%
   Food Folate 70.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 70.2 mcg  
Vitamin B12 2.6 mcg 43%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 257.1 mg  
Betaine 28.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 99.6 mg 10%
Iron 5 mg 28%
Magnesium 65.3 mg 16%
Phosphorus 488.2 mg 49%
Potassium 974.1 mg 21%
Sodium 646.4 mg 28%
Zinc 8.6 mg 57%
Copper 0.2 mg 12%
Manganese 0.2 mg 9%
Selenium 57.8 mcg 83%
Fluoride 4.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 230.2 g  
Ash 4.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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