Chicken, Bell Pepper, Anchovy, and Tomato Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (599.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1015 (4245 kJ)   51%
   From Carbohydrate 80 (335 kJ) 8%  
   From Fat 551 (2304 kJ) 54%  
   From Protein 382 (1598 kJ) 38%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.1 g 7%
   Dietary Fiber 4.1 g 16%
   Starch 0 g  
   Sugars 8.4 g  
      Sucrose 0 mg  
      Glucose 3617.5 mg  
      Fructose 3933.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 14.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 61.4 g 94%
   Saturated Fat 15 g 75%
      4:00 0 mg  
      6:00 0 mg  
      8:00 1.6 mg  
      10:00 0 mg  
      12:00 71.4 mg  
      13:00 0 mg  
      14:00 460.3 mg  
      15:00 0 mg  
      16:00 11148 mg  
      17:00 3 mg  
      18:00 2864.9 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 28.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 2776.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 24984.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 512.8 mg  
      22:1 undifferentiated 34.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 12.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 16.5 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 370.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 194.9 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 75.7 mg  
      22:6 n-3 373.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1247.9 mg  
   Total Omega-6 fatty acids 10922 mg  
   Total Omega-9 fatty acids 25531.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 272.6 mg 91%
Phytosterols 38.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 90 g 180%
   Tryptophan 1000.9 mg  
   Threonine 3694.1 mg  
   Isoleucine 4375.2 mg  
   Leucine 6500.6 mg  
   Lysine 7187.2 mg  
   Methionine 2351.6 mg  
   Cystine 1199.1 mg  
   Phenylalanine 3501.9 mg  
   Tyrosine 2860 mg  
   Valine 4330.7 mg  
   Arginine 5541.7 mg  
   Histidine 2597.6 mg  
   Alanine 5187.2 mg  
   Aspartic acid 8226.9 mg  
   Glutamic acid 13828.1 mg  
   Glycine 5680.3 mg  
   Proline 4358.9 mg  
   Serine 3235.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3535 IU 71%
   Retinol 4.5 mcg  
   Alpha Carotene 139.6 mcg  
   Beta Carotene 1727.1 mcg  
   Beta Cryptoxanthin 296.7 mcg  
   Lycopene 3190.5 mcg  
   Lutein+Zeaxanthin 513.9 mcg  
   Vitamin A, RAE 167.3 mcg  
Vitamin C 94 mg 157%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.9 mg 20%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 45 mcg 56%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 23%
Riboflavin 0.7 mg 40%
Niacin 31.2 mg 156%
Vitamin B6 1.5 mg 77%
Folate 82.2 mcg 21%
   Food Folate 78.6 mcg  
   Folic Acid 3.6 mcg  
   Dietary Folate Equivalents 84.8 mcg  
Vitamin B12 1.1 mcg 18%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.7 mg 37%
Choline 17.8 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 120.3 mg 12%
Iron 6.8 mg 38%
Magnesium 121.3 mg 30%
Phosphorus 740.1 mg 74%
Potassium 1337.9 mg 28%
Sodium 357 mg 16%
Zinc 6.1 mg 41%
Copper 0.4 mg 21%
Manganese 0.7 mg 37%
Selenium 97.8 mcg 140%
Fluoride 52.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 422.8 g  
Ash 4.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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