Razor clams a la plancha

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (87g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 75 (313 kJ)   4%
   From Carbohydrate 13 (53 kJ) 17%  
   From Fat 8 (32 kJ) 10%  
   From Protein 54 (228 kJ) 73%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.1 g 1%
   Dietary Fiber 0 g 0%
   Starch 1.2 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.8 g 1%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 3.5 mg  
      13:00 0 mg  
      14:00 7 mg  
      15:00 1.7 mg  
      16:00 95.7 mg  
      17:00 7 mg  
      18:00 43.5 mg  
      20:00 3.5 mg  
      22:00 0 mg  
      24:00:00 0.9 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 17.4 mg  
      16:1 c 10.4 mg  
      16:1 t 7 mg  
      17:01 29.6 mg  
      18:1 undifferentiated 52.2 mg  
      18:1 c 47 mg  
      18:1 t 5.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 23.5 mg  
      18:2 CLAs 12.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 13.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0.9 mg  
      20:2 n-6 c,c 3.5 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.9 mg  
      20:4 undifferentiated 9.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 37.4 mg  
      21:5 0 mg  
      22:4 4.4 mg  
      22:5 n-3 6.1 mg  
      22:6 n-3 55.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 112.2 mg  
   Total Omega-6 fatty acids 50.5 mg  
   Total Omega-9 fatty acids 59.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 26.1 mg 9%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.8 g 26%
   Tryptophan 178.4 mg  
   Threonine 609 mg  
   Isoleucine 602.9 mg  
   Leucine 1044 mg  
   Lysine 977 mg  
   Methionine 368 mg  
   Cystine 152.3 mg  
   Phenylalanine 487.2 mg  
   Tyrosine 519.4 mg  
   Valine 646.4 mg  
   Arginine 1052.7 mg  
   Histidine 261 mg  
   Alanine 770 mg  
   Aspartic acid 1399 mg  
   Glutamic acid 1955.8 mg  
   Glycine 556.8 mg  
   Proline 435 mg  
   Serine 600.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 261 IU 5%
   Retinol 78.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 78.3 mcg  
Vitamin C 0 mg 0%
Vitamin D 0.9 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.2 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0 mg 2%
Niacin 0.3 mg 2%
Vitamin B6 0 mg 0%
Folate 4.4 mcg 1%
   Food Folate 4.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 4.4 mcg  
Vitamin B12 9.8 mcg 164%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 56.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 33.9 mg 3%
Iron 1.4 mg 8%
Magnesium 16.5 mg 4%
Phosphorus 172.3 mg 17%
Potassium 40 mg 1%
Sodium 522.9 mg 23%
Zinc 0.4 mg 3%
Copper 0 mg 2%
Manganese 0.1 mg 4%
Selenium 26.6 mcg 38%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 68.7 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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